Services

Enhance your athletic performance across various sports through our tailored 1-on-1 nutrition coaching packages. Partnered with the Hexis app, we're committed to providing unparalleled nutritional guidance. The Hexis app redefines nutritional strategies, offering precise recommendations on meal timing and content. Using an exclusive carb coding system, Hexis streamlines carbohydrate periodization, simplifying the optimization of your fueling plan. Enjoy a seamless and effective approach to enhancing your performance in sports such as football, tennis, rugby, cycling, boxing, MMA, hockey, Crossfit, golf, track & field, rowing, endurance, basketball, and more. Can't find your sport listed? No problem! Reach out with an inquiry, and we'll collaborate to help you achieve your objectives.

Upon sign-up, our approach prioritizes an 'assess don't guess' approach by conducting a comprehensive blood test to identify any deficiencies. This information allows us to customize your prescriptions, ensuring they align perfectly with your specific nutritional needs and goals. 

In addition to our personalized nutrition coaching and tailored prescriptions, we also provide a steady stream of recipe ideas to keep your meals exciting and aligned with your performance goals. Our curated collection of recipes is designed to cater to various dietary preferences and optimize your athletic endeavors. These recipes are crafted by nutrition experts to ensure they not only taste great but also support your peak performance. Whether you're looking for pre-workout fuel, post-training recovery meals, or overall balanced nutrition, our regular recipe suggestions offer diversity and innovation to keep your nutritional journey both delicious and rewarding. 

Unleash the power of performance-enhancing nutrition with our specialized workshops designed exclusively for teams and clubs. Whether you're a football fanatic, a rugby warrior, a golf pro, or an endurance enthusiast, our workshops provide a unique, one-off insight into the pivotal role nutrition plays in your sport.

What to Expect:

Sport-Specific Expertise: From football to rugby, golf to endurance, and everything in between, our workshops cover a diverse range of sports. Gain tailored insights that directly impact your performance on the field, course, or track.

Evidence-Based Strategies: Backed by the latest research, we provide practical, actionable nutrition strategies that can be seamlessly integrated into your training regimen.

Team Bonding and Learning: Foster camaraderie and teamwork while learning about the critical connection between nutrition and athletic achievement. Empower your squad with knowledge that sets you apart.

Why Choose Us:

With a foundation in sports science and a passion for optimizing athletic potential, we deliver workshops that inspire, educate, and empower. Elevate your team's performance with a holistic approach to nutrition that drives results.

Precision Performance with ISAK Level 1 Anthropometric Testing

Unlock the true potential of your athletic performance with precise anthropometric testing conducted by a certified ISAK Level 1 technician.

What is ISAK Level 1 Certification?

As an International Society for the Advancement of Kinanthropometry (ISAK) Level 1 technician, I have undergone rigorous training in the measurement of body composition and anthropometric parameters. This certification signifies a commitment to the highest standards of accuracy and professionalism in assessing key metrics that impact sports performance.

The Power of Precision:

Anthropometric testing is a cornerstone in optimizing training and nutrition strategies. By meticulously measuring key indicators such as body fat percentage, muscle mass, and skeletal dimensions, we gain invaluable insights into your unique physiological makeup.

Benefits of ISAK Level 1 Anthropometry:

• Personalized Training Plans: Tailor-made workout regimens designed to leverage your body's composition for maximum efficiency and results.

• Nutritional Optimization: Pinpoint dietary adjustments that align with your body's specific needs, ensuring you're fueling for peak performance.

• Progress Tracking: Monitor changes in body composition over time, enabling data-driven adjustments to your training and nutrition programs.

Why Choose an ISAK Level 1 Technician?

With ISAK Level 1 certification, you can trust that your assessments are conducted with the utmost accuracy and attention to detail. This ensures that the insights gained are not only meaningful but form the foundation for a targeted, results-driven approach to your athletic endeavors.

Elevate your performance with precision. Schedule your ISAK Level 1 anthropometric testing session today and experience the difference expertise makes.