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 STEP OUTSIDE YOUR COMFORT ZONE , " TRI" SOMETHING NEW OR JUST COME OUT TO HAVE SOME FUN

MEET OUR HEAD COACH, NANCY HASTINGS

Nancy Hastings, Head Coach

Certifications and Diplomas

• Completion of over 100 triathlons since 1999. All distances from tri-a-tri to Ironman 70.3

• Completion of running races for the past 25 years, both road and trail. All distances from 5km-21km

• NCCP (National Certified Competition Coach) Certified Triathlon Coach since 2008

• Coach over 75 athletes per year to finish line, creating personalized programs, 1:1 training and skills training

• Completion in continuing educational courses with Coaches Association of Ontario (2018-present). Recent courses include: Nutritional Myths, 2021 National Coaches week ~ various online seminars

• Coach Mentor in Coaches Association of Ontario Mentorship Program (2019)

• Head Coach Ladies only triathlon training group Mommy’s in Motion, Ladies training team, TriChicks Canada and Co-ed triathlon team, IronCanucks Triathlon Club (2009-present)

• Head Coach Fit Kids training group (kids 8-15), Burlington, Ontario (2019-2021)

• Past head coach of Burlington track and field club (kids 6-14)

• Certified Jonny G Spin Instructor, since 1999

• Certified Life Coach Practitioner

• NCCP cycling Level 1 certification 2015

" Body Confident Coach" certification 2025

Community Involvement

• Past Event Director Brian Smith Charity ride helping “Kids of Halton Community”. Over the last 10 years Brian Smith Charity Ride raised $230,000.00 to help Halton Trauma Center, Brian Smith Scholarship Fund and YMCA Strong Kids Campaign

• Past Co-race Director - Moon in June Road race - an annual Burlington running race which has raised over $100,000.00 in support of the Halton Trauma Centre

• Organizer - yearly 100-mile cycle trip to Niagara on the Lake in support of Sears National Kids Cancer Ride

• Actively involved on VRPro (local races~ Kelly Arnott) race committee (since 2006)

• Race volunteer coordinator Oakville Mercedes 10km race

• Proud to donate to General Hospital Diagnostic Imaging

• 2013 Inspirational Coach for Centurion Cycling helping women prepare and race. Supporting “Pedal for Pink”, raising money for the Canadian Breast Cancer Association.

• 2013 City of Burlington Cyclist Highlight. Encouraging women to take on the sport of cycling help build confidence, good health and friendships

• 2013/2014 donation collections of used running shoes from local runners and give to Helping Hands Street Mission in Hamilton (for homeless)

2023 -2025 EMCEE for Terry Fox Run Burlington

2025 organizing committee, and EMCEE ~ Burlington Runners Good Friday run race

Passion

I am committed to leading a healthy lifestyle for myself and inspiring

others to do so as well. Building strong friendships and finding a balance

with work/family time is very important to me.