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Excerpt from "The Complete Works of Chen Pan Ling's Chinese Martial Arts Teachings" (中華國術教材全集) , page 355 (Poster 5)
Please note: Extra words added to the posture description for clarity, as well as additional notes and comments, appear in [square brackets]. Text in (regular parentheses) is the author's text.
九四.雙擺腳
由前式徐徐吸氣，坐實左腿，身右擰轉向西北，右腳向左上繞向右擺。同時右手上繞，會同左手向上向右向下向左，與右擺腳相反方向繞圈，於身前由右腳面上經過，如圖279，280，281，連貫作成面對東北，目前視。
Posture 94. Double Foot Swing
[Continuing] from the previous movement, slowly inhale and sit solidly on the left leg. Twist the body to the right, turning towards the northwest. Swing the right foot to the upper left and wind it around to the right. At the same time, coil the right hand together with the left hand up and to the right, then down and to the left, coiling in a circle that is in the opposite direction of the right leg. [As the hands circle], they pass in front of the body above the top of the right foot, as in Figures 279, 280 and 281. [All movements] are linked together, ending to face the northeast and looking forward.
Figure 279
Figure 280
Figure 281
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