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Excerpt from "The Complete Works of Chen Pan Ling's Chinese Martial Arts Teachings" (中華國術教材全集) , page 355 (Poster 5)
Please note: Extra words added to the posture description for clarity, as well as additional notes and comments, appear in [square brackets]. Text in (regular parentheses) is the author's text.
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九三.轉身左劈面掌
（一）.由前式徐徐吸氣，左腳坐實身右轉，合右腳跟面西。同時右掌向右撥按，左手变陽掌置腰際，面對西方，目視右掌，如圖277。
Posture 93. Turn the Body, Left Splitting [Palm] to Face
(1) [Continuing] from the previous movement, slowly inhale and sit solidly on the left foot. Turn the body towards the right, and [turn] the right heel to face the west. At the same time, use the right palm to push aside [bō] and push down [àn], while the left hand changes to Yang palm at the side of the waist. Look at the right palm and face the west, as in Figure 277.
Figure 277
（二）.由前式身繼右擰，右腿坐實，左腳向西扣半步。同時左掌由右掌背上向前穿出，再劈成陰掌，右掌置左脇下，氣沉丹田以貫注兩拳，目視左掌，如圖278。
(2) [Continuing] from the previous movement, continue to twist towards the right and sit solidly on the right leg. Take a half step with the left foot turned inwards towards the west. At the same time, pierce the left palm forward over the back of the right palm, and then split [pǐ] with a Yin palm. The right palm is at a place below the left armpit. Sink the Qi to the Dantian, and then concentrate [the Qi] into the two palms. Look at the left palm, as in Figure 278.
Figure 278
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