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Excerpt from "The Complete Works of Chen Pan Ling's Chinese Martial Arts Teachings" (中華國術教材全集) , page 355 (Poster 5)
Please note: Extra words added to the posture description for clarity, as well as additional notes and comments, appear in [square brackets]. Text in (regular parentheses) is the author's text.
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九一.上步七星
由前式鬆腰，徐徐吸氣，左腳尖外擺踏實，右腳前進半步成右虛步。同時左手立掌上挑，右掌由左掌下穿出，兩掌交叉，右掌在外，掤於胸前，如圖274。
Posture 91. Step Up to Seven Stars
[Continuing] from the previous movement, relax the waist and slowly inhale. Turn the left toes outward and step solidly [on it], then advance the right foot forward a half step to end in a right empty stance [xū bù]. At the same time, lift the left hand up as a standing palm, and send the right palm to pierce beneath the left palm. Both palms are crossed, with the right palm on the outside and doing wardoff [peng] in front of the chest, as in Figure 274.
Figure 274
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