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Excerpt from "The Complete Works of Chen Pan Ling's Chinese Martial Arts Teachings" (中華國術教材全集) , page 332 (Poster 3)
Please note: Extra words added to the posture description for clarity, as well as additional notes and comments, appear in [square brackets]. Text in (regular parentheses) is the author's text.
Previous: Posture 47. Left Piercing Fist
四八. 右蹬腳
(一). 由前式鬆腰，徐徐吸氣，身下蹲, 同時雙拳變掌下落, 右掌由左腕背隨蹲身势挿於襠前,手指向下手心向內, 左手扶於右臂,目視雙掌,面東, 如圖134。
Posture 48. Right Heel Kick
(1) [Continuing] from the previous movement, relax the waist and slowly inhale. Squat the body down. At the same time, change both fists to palms and drop them downward. As the body squats down, move the [right palm] over the back of the left wrist and forcefully insert [i.e., pierce] the right palm in front of the groin, with the fingers [of the right palm] pointing downward and the palm center is facing inward. Use the left hand to support [under] the right arm. Look at both palms and face the east, as in Figure 134.
Figure 134
(二). 由前式身左擰, 徐徐起立, 左腳站稳, 右腿提起成左獨立步, 同時兩手向上掤架, 目前視, 面東,如圖135。
(2) [Continuing] from the previous movement, twist the body towards the left and slowly raise [the body] up. Stand firmly on the left foot and raise the right leg to end in a left single-leg stance. At the same time, use peng energy to block up with both hands. Look forward and face the east, as in Figure 135.
Figure 135
(三). 由前式, 右腳尖極力向上鉤勁, 用腳跟向右前方蹬出，同時右手隨右腳向前平刺, 左手向左上方撐開，頂頭收胯, 氣沉丹田以貫注四肢, 目視右掌, 面東,如圖136。
(3) [Continuing] from the previous movement, energetically hook the right toes up as much as possible and use the heel to kick forward towards the front right direction. At the same time that the right leg [kicks], stab the right hand forward at [shoulder] level and brace the left hand open towards the upper left. Push through the crown of the head and withdraw the hip [kuà]. Sink the Qi to the dan-tian, and then focus [the Qi] into the four limbs of the body. Look at the right palm and face the east, as in Figure 136.
[Note: In the red book, Figure 3.48-136 is incorrect. It is a repeat of Figure 3.49-137. I don't know if the error occurs in the original book translations. The re-release of the original book by the Rochester school shows the correct image.]
Figure 136
Previous: Posture 47. Left Piercing Fist
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