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Excerpt from "The Complete Works of Chen Pan Ling's Chinese Martial Arts Teachings" (中華國術教材全集) , page 333 (Poster 3)
Please note: Extra words added to the posture description for clarity, as well as additional notes and comments, appear in [square brackets]. Text in (regular parentheses) is the author's text.
Previous: Posture 43. Separate Right Foot
四四. 退步右打虎勢
由前式鬆腰，徐徐吸氣，右腳落於右後方一步坐實, 扣左腳尖, 同時右拳握下落, 隨身擰向右後方架撩, 置於額前上方成翻拳, 左手收囬腰際成陽拳後, 隨身擰向右後伸成立拳, 氣沉丹田以貫注兩拳, 目視右[should be 左]拳, 面西南, 如圖130。
Posture 44. Step Back, Hit Tiger (Right)
[Continuing] from the previous movement, relax the waist and slowly inhale. Drop the right foot and take one step to the right rear direction. Sit solidly on the [right leg] and turn the toes of the left foot inward. At the same time, grasp the right hand into a fist and drop it downward. Then, as the body turns towards the right rear direction, lift the [right fist] to block up in front of the forehead with the fist reversed [i.e., facing outward]. [Also], at first withdraw the left hand to the side of the waist as a Yang fist. Then as the body turns to the right rear direction, stretch the [left fist forward] using a standing fist. Sink the Qi to the dan-tian, and then focus [the Qi] into both fists. Look at the left fist and face the southwest, as in Figure 130.
Figure 130
Previous: Posture 43. Separate Right Foot
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