Use a soft measuring tape and measure in the same spot every time for accurate tracking. Morning is the best time to measure. Wear minimal clothing.

📏 Neck — measure around the fullest part of your neck

📏 Chest — measure around the fullest part of your chest

📏 Waist — measure at the narrowest point, usually just above the belly button. Stand relaxed — don't suck in!

📏 Hips — measure at the widest point around your hips and rear

📏 Thighs — measure the fullest part of each thigh

📏 Arms — measure the fullest part of your upper arm

Write everything down with today's date. Recheck at 30, 60 and 90 days.

Pro tip: Take your measurements at the same time of day every time for the most accurate comparison.

⚖️ Tips for Weighing:

• Weigh yourself first thing in the morning after using the bathroom and before eating or drinking

• Wear minimal clothing or none

• Use the same scale every time

• Weigh on the same day each week — not daily. Daily weight fluctuates naturally due to water retention, hormones, food and other factors

• Remember — the scale is ONE measure of progress. Inches, energy levels, how your clothes fit and how you feel are equally important indicators of success

• Don't be discouraged if the scale doesn't move immediately — the fat-browning process often shows up as inches lost before scale change

Why does this take 90 days? The NeoraFit system works by supporting your body's natural fat-browning cycles. Everyone's cycles move at a different pace depending on your current lifestyle, stress levels, sleep and metabolism. 90 days ensures your body goes through at least three complete fat-browning cycles — enough time for the system to actually work the way it was designed to.

This is not a crash diet. There is nothing in this system that is harmful, stimulating or that your body ever needs a break from — you can take it indefinitely. And unlike quick fixes that give you a fast water weight drop making you feel falsely successful, NeoraFit supports real body composition change. The results you see are real. They are lasting. And they are yours to keep.

Trust the process and give your body the full 90 days it deserves.

✅ Take all three packets every single day The synergy between the three products is where the magic happens. Missing days breaks the momentum.

💧 Drink your water Water actively supports the fat-browning process — it is not optional. If you hate plain water find a way to get it down — flavor it, use a fun cup, add fruit. The water is doing real metabolic work.

🫁 Take 10 deep breaths daily Simple. Free. And more powerful than most people realize. Deep breathing activates your parasympathetic nervous system and directly lowers cortisol — your body's primary stress hormone. Elevated cortisol promotes fat storage, increases cravings, disrupts sleep and works against everything the NeoraFit system is trying to do. 10 deep breaths a day costs nothing and supports everything. Make it a habit — morning, before meals, before bed, whenever stress hits.

🌙 Take Cleanse + Calm every single night without exception This is the daily gentle detox that keeps your system moving. It is the most important product for the weight management component. Don't skip it.

🍽️ Don't eat within 2 hours of bed Give your body the overnight window it needs to do its repair, detox and fat-browning work rather than spending that energy on digestion.

🚶 Move your body — any way counts Movement does not mean the gym. Walk the dog. Take the stairs. Park further away. Walk during a phone call. Any intentional movement supports the fat-browning process. Remove the all-or-nothing mindset.

🥗 Eat mindfully — pay attention to how food makes you feel Mindful eating is not just about WHAT you eat — it's about what food DOES to your body. Do you feel energized or tired after eating? Bloated? Digestive issues? Skin reactions? Neora products make your body more intuitive and sensitive to what it is being fed. Pay attention — your body will start communicating more clearly.

📸 Track your progress Weigh weekly, measure monthly, take photos. The fat-browning process changes body composition — inches and how your clothes fit matter as much as the scale. Don't judge results by the scale alone.

💊 Consider adding Youth Factor Sometimes the barrier to weight loss is nutritional deficiency. Youth Factor addresses cellular nutrition that supports the whole system. If results have plateaued this is often the missing piece.

A note on alcohol: There is no reason you cannot drink alcohol on this plan. However if the scale is not moving the way you expected, it is worth understanding how alcohol can impact your results. Alcohol temporarily pauses the fat-browning process while your body processes it, can increase water retention and bloating, can disrupt sleep quality which affects cortisol and metabolism, and can stimulate appetite and cravings. None of this means you have to stop — it just means if results feel stalled, alcohol consumption is worth considering as a factor.

Most collagen products contain 2-3 types of collagen. Out of 28 known types, Slim + Skin contains 13 — including rare types specifically for skin, joints, eyes, bone, hair and the nervous system. Most collagen products only contain Types I, II and III. The quality and variety of collagen in this product is unmatched.

The Collagen Story — NIPPI Collagen: The collagen in Slim + Skin is NIPPI Collagen — one of the highest quality marine collagens available. Here's what makes it exceptional:

• Sourced from ethically farm-raised or wild-caught non-endangered fish from Thailand and Indonesia

• Extracted from fish scales and skin — byproducts of the fish industry that would otherwise be thrown away

• Strict ethical protocols — fish have never been fed hormones or pesticides

• Non-GMO

• Contains Collagen Type 17 specifically for hair and Type 22 specifically for skin — rare collagen types not commonly found in collagen supplements on the market

The SlimFuel Blend: The exclusive SlimFuel Blend — a proprietary combination of green coffee bean extract and pu'er tea — supports your body's natural fat-browning process AND helps reduce carbohydrate absorption in the digestive tract. It also supports a healthy metabolism and increases energy and focus.*

A note on caffeine: The tea and coffee extracts have been produced to effectively eliminate caffeine — however a small residual amount remains at less than 0.5mg per serving. For reference a cup of coffee contains 95mg and a Hershey's candy bar contains 9mg. This is essentially a negligible amount.

MCT Powder: Medium Chain Triglycerides sourced from coconut oil — a fat source that aids in weight management and cholesterol maintenance. Easily digestible and supports healthy energy and endurance.*

Key Benefits: ✅ 13 of 28 collagen types including rare Type 17 for hair and Type 22 for skin ✅ Helps reduce carbohydrate absorption in the digestive tract* ✅ Supports a healthy metabolism* ✅ Increases energy and focus* ✅ Supports natural fat-browning process* ✅ Supports skin firmness, brightness and moisture* ✅ Supports joint and connective tissue health* ✅ Virtually caffeine free — less than 0.5mg per serving

How to Use:

1. Mix into coffee, tea, smoothie, juice or any morning beverage

2. Stir into food — yogurt, oatmeal, smoothie bowls, whatever works for you

3. Take 1-2 packets daily

4. Not recommended in plain water — best in a flavored beverage or food

5. Dissolves quickly and completely — a sign of high quality collagen

Pro Tips: ⭐ Contains fish — haddock, pollack and cod. Not appropriate for fish allergies ⭐ Take in the morning to kick-start metabolism for the day ⭐ Mix with Protein Powder in a smoothie for a complete beauty and wellness boost ⭐ Quick and complete dissolution is a sign of high quality collagen — if yours dissolves fast that's a good thing!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. When used in conjunction with a calorie-controlled diet and exercise program. Individual results may vary.

👉 See NeoraFit System Real Results — View the 90 Day Challenge Gallery

Your gut is often called the second brain — and for good reason. It contains over 100 million nerve cells, directly communicates with your brain via the gut-brain axis, and influences your mood, immunity, metabolism and even mental clarity. When your gut is balanced, everything works better. Block + Balance is designed to keep that balance optimized every single day.

Taken before lunch, this prebiotic AND probiotic combination sets your body up for optimal processing of everything you eat that day. It is explicitly labeled Low Glycemic and uses fiber-forward, polyphenol-rich formulations that support a healthy glycemic response — especially around meals.

What makes it truly special is the NEW fruit-based probiotic sourced from orange peels — a unique probiotic that goes beyond typical gut support to actively help your body process dietary fats, build a healthy microbiome and maintain cholesterol levels already in the normal range.

Key Benefits: ✅ Supports a healthy gut-brain connection* ✅ Helps stop bile salt activity to support healthy processing of dietary fats* ✅ Helps build a healthy microbiome* ✅ Helps maintain cholesterol levels already in the normal range* ✅ Supports a healthy glycemic response especially around meals* ✅ Optimizes digestive system health and balances healthy bacteria* ✅ Supports healthy immune system function* ✅ Helps curb cravings* ✅ Helps reduce the feeling of bloating* ✅ Low Glycemic formula

How to Use:

1. For optimal effectiveness take BEFORE lunch — the prebiotic fibers and probiotics work best when taken before a meal

2. However — the most important thing is that you take it every single day. If before lunch doesn't work for your schedule, find a time that does and stick to it

3. Pour directly onto tongue and allow to dissolve OR mix with water or any beverage

4. Take 1-2 packets daily

Pro Tips: ⭐ Taking it before your meal — not after — is key for best results ⭐ The fiber component genuinely helps you feel full — especially important in the beginning when metabolism starts revving and hunger increases ⭐ Tropical flavor — most people enjoy taking it directly on the tongue ⭐ If you experience bloating when first starting — this is normal as your gut microbiome adjusts. Stay consistent and it typically subsides within a few days ⭐ The combination of prebiotic fibers and Lactobacillus plantarum supports a healthy glycemic response over time — take it consistently for best results

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. When used in conjunction with a calorie-controlled diet and exercise program. Individual results may vary.

👉 See NeoraFit System Real Results — View the 90 Day Challenge Gallery

Think of this as your body's nightly reset. While you sleep, Cleanse + Calm is quietly doing some of the most important work in your entire NeoraFit routine — gently detoxing your system, balancing your intestinal tract and promoting the deep relaxation your body needs for overnight repair and fat-browning.

We live in a world of constant toxic exposure — through our water, food sources and environment. A daily gentle detox is not optional — it is essential. And the calming effect of this product is unlike anything else. It feels like someone picks up your brain, rocks it gently and says — relax for the night. Very calming but absolutely not sedating.

This is one of the most important products in the weight management system. Do not skip it.

Key Benefits: ✅ Supports daily gentle detoxification* ✅ Balances the intestinal tract* ✅ Promotes relaxation and supports better sleep quality* ✅ Supports digestive system health and healthy bacteria balance* ✅ Personally effective for waking up less bloated with a flatter stomach ✅ Supports reduction of facial and body inflammation* ✅ The Happy Banana ingredient supports natural melatonin production*

How to Use:

1. Take every single night — consistency is everything with this product

2. You do NOT have to mix it in 8oz of warm water — that is just one option

3. Mix in as little as 2-3oz of water and drink it quickly — this also reduces liquid consumption before bed

4. Mix into any nighttime tea or warm beverage for a relaxing wind-down ritual

5. Find whatever preparation method works for you — just take it every night

Pro Tips: ⭐ Don't let the preparation method be the reason you skip it — any amount of liquid works ⭐ Night sweats when first starting? This is likely your body's detoxification process activating — a sign it's working. It typically subsides as your body adjusts ⭐ Feeling slightly revved up or stirred up initially? This may mean your body needs extra detox support. Try half a packet or every other day and gradually work up — do not stop ⭐ Morning bloating? This product is personally effective for waking up with a flatter stomach and less facial and body inflammation ⭐ The calming effect supports better sleep quality — take it as part of your nightly wind-down routine

If you experience any unexpected or concerning symptoms, consult your healthcare provider before continuing. Individual experiences vary.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. When used in conjunction with a calorie-controlled diet and exercise program. Individual results may vary.

👉 See NeoraFit System Real Results — View the 90 Day Challenge Gallery

Quality counts when it comes to protein powder — and this one delivers. 20 grams of protein, only 4 grams of carbs and just 120 calories in a smooth, non-gritty, delicious natural vanilla formula that actually mixes perfectly. No chalky texture, no aftertaste, no compromise.

Unlike animal-based proteins, this plant-based blend combines four protein sources — pea, organic brown rice, organic chia seed and organic pumpkin seed — to give you all the essential amino acids your body needs plus calcium, iron, zinc and magnesium. The magnesium alone is associated with lower fasting blood sugar — helping keep junk food cravings in check throughout the day.

Safe for vegans and vegetarians and free from soy, dairy, gluten and nuts.

Key Benefits: ✅ 20g protein, 4g carbs, 120 calories per serving ✅ All essential amino acids ✅ Supports healthy blood sugar levels* ✅ Supports energy levels* ✅ Smooth non-gritty texture — mixes perfectly ✅ Supports weight management and metabolism* ✅ Curbs cravings and helps you feel fuller longer* ✅ Supports muscle growth and recovery* ✅ Helps preserve muscle mass and bone density* ✅ Supports stress management* ✅ Safe for vegans and vegetarians ✅ Appropriate for ages 4 and up

How to Use: Protein Shake: 2 scoops + 8oz water, shake or blend Protein Smoothie: Add 2 scoops to your favorite smoothie recipe Breakfast or Snack: Stir into yogurt, oatmeal or pancake batter

Signature Recipes: 🍌 Banana Coffee Smoothie: 2 scoops Protein Powder + ½ banana + milk of choice + 1-2 shots espresso or coffee + zero-sugar whipped cream + dried banana chips to garnish

🫐 Berry Beautiful Smoothie: 2 scoops Protein Powder + 1 packet Slim + Skin Collagen + 1 cup almond milk + 1 tbsp Greek yogurt + ½ cup ice + ½ cup mixed berries + sweetener to taste

🥞 Power Your Day Protein Pancakes: 2 scoops Protein Powder + 2 eggs + 1 tsp baking powder + 6 tbsp water or almond milk. Combine, cook on medium heat, flip when bubbles form.

🍪 Chocolate Cookie Dough Protein Balls: 2 scoops Protein Powder + 1 cup almond meal + ½ cup almond butter + ¼ cup maple syrup + ¼ cup mini chocolate chips. Combine, scoop and roll.

Pro Tips: ⭐ Mix Slim + Skin Collagen Powder into your protein shake for a complete beauty and wellness boost in one drink ⭐ Appropriate for ages 4 and up — children under 12 should use under parent supervision ⭐ Consult your physician if pregnant or nursing

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. When used in conjunction with a calorie-controlled diet and exercise program. Individual results may vary.

The unicorn of powders. Vitamins, antioxidants, superfoods and enzymes all in one individual ready-to-mix packet — packed with nutrients equivalent to 3-4 servings of fruits and vegetables. No added sugars. No caffeine. Just pure cellular nutrition that works inside out.

Here's what makes it uniquely powerful — it contains an enzyme blend that helps your body absorb MORE vitamins and minerals not just from this powder but from everything else you eat that day. It essentially makes your entire diet more effective.

Also personally effective for managing afternoon sugar cravings and providing sustained energy without any caffeine or stimulants.

Key Benefits: ✅ Equivalent of 3-4 servings of fruits and vegetables* ✅ Balances pH levels for optimal cellular function* ✅ Increases body's ability to absorb vitamins and minerals from food and supplements* ✅ Defends against free radical damage* ✅ Supports beautiful hair, skin and nails* ✅ Provides sustained energy without caffeine* ✅ Helps manage afternoon sugar cravings* ✅ No added sugars, no caffeine

How to Use:

1. Mix 1 packet with any amount of water — less water for stronger flavor, more water for milder

2. Can also mix into food like fruit, yogurt or smoothies

3. Consume within 15 minutes of opening

4. For optimal benefits take with Youth Factor Complete Vitality Complex

5. Consider adding to your NeoraFit routine — often the missing piece when results plateau

Pro Tips: ⭐ The enzyme blend makes everything you eat that day more bioavailable — take it daily for cumulative benefit ⭐ Personally effective for afternoon sugar cravings — try it mid-afternoon instead of reaching for a snack ⭐ No caffeine — safe to take any time of day ⭐ Mix strength is completely flexible — adjust water amount to your taste preference ⭐ Takes synergistically with Youth Factor Complete Vitality Complex for maximum cellular benefit

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

This is Neora's longevity product — and they have been ahead of this trend for years. Behind every physiological process your body needs to survive and thrive are cellular energy generators called mitochondria. As we age mitochondrial function declines — and with it our energy, our resilience and our youth. Youth Factor directly targets this process.

Think of it as swallowing your youth. Not just cellular longevity — it also contains Complex NAA which works on your skin from the inside out for brighter, healthier looking skin. Beauty and longevity in one capsule.

Key Benefits: ✅ Supports cellular energy and mitochondrial function* ✅ Supports the body's longevity mechanisms* ✅ Reveals brighter looking skin from the inside out* ✅ Aids in defense of free radicals* ✅ Reduces the appearance of wrinkles* ✅ Supports the immune system*

How to Use:

1. Take one tablet daily with food

2. For synergistic benefits take with Youth Factor Superfood & Antioxidant Boost Powder

Pro Tips: ⭐ This is Neora's longevity product — the science of targeting mitochondria for healthy aging is one of the biggest wellness trends right now and Neora has been doing it for years ⭐ The Complex NAA works on skin from the inside — customers often notice a glow they can't explain until they realize it's coming from within ⭐ Take consistently — cellular benefits build over time ⭐ Keep a journal — note your energy levels, mental clarity, immunity and skin before starting. Most people don't appreciate how much it's doing until they stop taking it and notice what they're missing ⭐ Works synergistically with the Youth Factor Superfood Powder — take them together for maximum benefit

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Your brain and skin age very similarly — but you can only SEE your skin aging. Brain aging shows up differently — walking into a room and forgetting why you came in, difficulty focusing, brain fog, trouble with quick recall, feeling less sharp than you used to. EHT Brain Formula was developed specifically to address this.

Developed after more than 20 years of research by Princeton University professor Dr. Jeffry Stock at Signum Biosciences — with published research on the molecule itself. The patented EHT extract is a natural mixture of bioactive molecules isolated from coffee that helps promote optimal brain health. Decaffeinated.

Key Benefits: ✅ Supports cognitive development and focus* ✅ Helps fortify and strengthen natural brain functions* ✅ Enhances the body's natural energy stores* ✅ Promotes better cognitive function and overall brain health* ✅ Supports immune function* ✅ Decaffeinated — safe for daily use

How to Use:

1. Take 1 capsule each morning with food

2. Must be taken with a healthy fat for optimal absorption

3. Best healthy fat options — handful of nuts, glass of milk, spoonful of peanut butter or almond butter, avocado toast

4. For those who won't eat in the morning — a small handful of nuts or spoonful of peanut butter requires zero prep

Pro Tips: ⭐ Keep a journal — note what you want to improve before starting. Memory, quick recall, focus, sleep, immunity — write it down. Most people don't realize how much EHT is doing until they stop taking it and notice what they're missing. The journal helps you connect the dots ⭐ The healthy fat is not optional — it significantly impacts how well the EHT molecule is absorbed ⭐ Results are gradual and cumulative — give it the full 90 days 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

These mocha-flavored chews taste like a treat but pack a mighty punch. Immediate energy and focus when you need it — plus long-term benefits that build over time including circadian rhythm balance, stress recovery, metabolism support and craving control.

The L-theanine and caffeine combination is scientifically backed — they work synergistically to deliver clean, focused energy without the jitteriness or crash associated with most energy products. And the Circadiplex blend of ashwagandha, gotu kola and reishi mushroom supports your body's ability to handle stress and recover from it — morning, noon and night.

Key Benefits: ✅ Delivers natural burst of energy + long-lasting sustained energy* ✅ Supports brain health and cognitive function* ✅ Improves attention and focus* ✅ Helps balance circadian rhythm* ✅ Supports a calm relaxed state of mind* ✅ Naturally supports healthy metabolism and fat browning* ✅ Helps curb cravings* ✅ Helps body counteract negative effects of stress* ✅ Especially powerful during seasonal changes when shorter days affect mood and energy naturally

How to Use:

1. Take 1 chew first thing in the morning — you don't have to wait until you feel tired or need a boost. Taking it proactively in the morning sets your energy and focus up for the entire day

2. For maximum benefits take in combination with Sleep+ Wellness Chews

3. The Energy+ and Sleep+ chews are designed to work in perfect harmony together

Pro Tips: ⭐ Described as a healthy Tootsie Roll — mocha chocolatey with a strong coffee note. Flavor experience may vary day to day but the effects are always consistent ⭐ Personally effective for improved focus and curbing cravings throughout the day ⭐ Designed to work in harmony with Sleep+ Chews for a complete circadian rhythm system — take both for best results 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Here's what makes Sleep+ completely different from everything else on the market — it is NOT just a sleep aid. It is a circadian rhythm resetter. Most sleep products knock you out. Sleep+ works with your body's natural rhythms to help you fall asleep faster, stay asleep, and wake up completely clear-headed and ready — whatever time that ends up being.

If your kids wake you up in the night you are completely aware and functional. No grogginess. No zombie effect. No sleep eating or sleep shopping. Just real restorative sleep that your body actually needed.

The secret is the Circadiplex blend — ashwagandha, gotu kola and reishi mushroom — which actively reduces anxiety and stress that is often the ROOT cause of sleep issues. This isn't masking the problem, it's addressing it.

Key Benefits: ✅ Helps you fall asleep faster* ✅ Helps you stay asleep* ✅ Wake up completely clear-headed and alert* ✅ Helps balance circadian rhythm* ✅ Reduces anxiety and stress — often the root cause of sleep issues* ✅ Supports a calm relaxed state of mind* ✅ Develops a steadier more dependable sleep cycle over time* ✅ Delicious lemon honey flavor — genuinely enjoyable ✅ Designed to work in perfect harmony with Energy+ Wellness Chews

How to Use:

1. Take 1 chew in the evening before bed

2. Start with a full chew nightly to reset your circadian rhythm

3. Once sleep is consistently improved — typically after several weeks — try half a chew as maintenance. This also makes your supply last longer

4. For maximum benefits take in combination with Energy+ Wellness Chews

Pro Tips: ⭐ This is a circadian rhythm resetter — not just a sleep aid. That is what separates it from everything else on the market ⭐ Middle of the night tip — if you wake up take the second half of your chew to quickly fall back asleep ⭐ The adaptogen combination actively reduces anxiety and stress — if stress is keeping you awake this works on the cause not just the symptom ⭐ Lemon honey flavor — tastes like honey but healthier and lower sugar. Genuinely enjoyable ⭐ Full dose to reset, half dose to maintain — and your supply lasts twice as long 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease