Smartphones were originally designed to be tools.

Over time, this seems to have changed. With apps like Instagram, Facebook. TikTok, and Twitter (X), our phones have turned into endless entertainment devices. Social media companies have purposefully designed their algorithms to retain our attention, With content getting shorter and shorter, and with information being more widely available than ever, it can get overwhelming. It’s information overload, and you’re only one person. You deserve to live your life instead of keeping up with everyone else’s. 

And it's not just us sharing our hunch, the facts are in. The largest study done so far about smartphone addiction used a scale known as the Smartphone Addiction Scale to measure problematic phone use. It was done across 24 countries and involved 33,831 people, aged 15-35, and shows this simple truth: Smartphone addiction is on the rise. Globally. 

Our team of psychologists understand this very well, and are dedicated to making sure you come out of the program with the tools necessary to support a healthy balance between your life and your phone, turning it back into the tool it was  originally designed to be.