We often come across situations and challenges in life which leave us feeling stressed, overwhelmed and anxious. And it is necessary to manage these emotions and feelings, so that they do not escalate any further.
It is natural to feel stressed or anxious following traumatic events in life. There are healthy ways which can help you cope more easily with such stressful moments and emotions.
Here are some healthy ways that can help you handle stress and anxiety:
· Taking care of yourself.
Often during these stressful times, we tend to not take care of ourselves. Hence, taking care of self becomes an important healthy coping mechanism which can be employed to feel better. This includes regular exercising, eating healthy meal and proper rest.
· Taking care of your body.
Indulging in activities such as stretching, yoga and mindfulness helps you relax. Also, try to have healthy, well-balanced diets. Proper rest and sleep are also necessary. Spend time with your loved ones. Regular exercising helps your body relax too, which ultimately helps keep your mind relaxed.
· Pursue hobbies.
We tend to have hobbies such as knitting, gardening or coloring and pursuing them helps us calm down and relax.
· Avoid drugs and alcohol.
Drugs and alcohol seem to help you relax, but later on produce unfavorable consequences for your body. Hence, try to avoid their usage when stressed.
· Talk.
Conversing with other people helps most of us feel relaxed, as we feel better after sharing our emotions or feelings with other people. You can talk with a family member, a friend, doctor or a counsellor about your problem and how you are feeling and coping with the problem.
· Seek Professional help.
If you feel that you are unable to handle your stress and it makes you feel too overwhelmed or you get suicidal thoughts, please seek professional help and talk to a psychologist or professional counsellor.
Read more : Best anxiety disorder doctors
Choosing a provider is an individual personal choice some individual may choose to see a psychiatrist some choose psychologist & some both.
The type of mental health professional you see will depend on a variety of factors, from the severity of your illness to your depression treatment preferences.
For severe depression, a psychiatrist will be able to rule out any other medical condition & prescribe medication that can be fine tuned to your specific needs.
However if you’re going through a difficult time & you want to work on better understanding your thoughts & behavioral psychologist can help you work on issues on an ongoing basis . In some case both seeing both is helpful with psychologist offering regular therapy sessions. While psychiatrist manages medications. Which ever specialist you choose . Seeing a psychiatrist can provide clarity, assess your physical health & improve the overall quality of your life.
Psychologist can relieve a acute depression but psychiatrist can give a proper medication.
Psychologist treatment is mostly long term . In the beginning the depressing patient need medication for stability. So that it become easy to provide psychotherapy.
Psychiatrist perform a variety of treatments including talk therapy & psycho social interventions.
So, at the end you have to choose psychiatrist for depression because they provide you some medication like antidepressant & mood stabilizers after one week you become completely able to have psychotherapy
Read more: Best psychologist in Punjab
Psychiatric disorder is common in many Neurological disorder including Epilepsy, Migraine, Alzheimer's disease, Parkinson’s disease, essential tremor, and stroke. These co morbidities increase disease burden and may complicate the treatment of the combined disorders. Initial Studies of the co morbidity of Psychiatric and Neurological disorders.
The Reality of the Psychiatry - neurology distinction refers to the soundness of its theoretical basis. This might be best summarized by the following rule:
If a disorder in question is reliably associated with a recognizable pathological process affecting the Central Nervous System, then it is neurological.
If we take Schizophrenia there is ample evidence of quantitative regional change in the (Central nervous system). Thanks to the widespread use of structural magnetic resonance imaging, but only insofar as this is detectable at the group level against a control group and according to some more or less arbitrary statistical threshold. The same can be said of affective disorder but at rather lower statically threshold.
A study found that reduced gray matter in both anterior cingulated and insula-cortices to be common across all disorders. Concluding these, areas could represent a " Shared neural substrate for mental illness. It is interesting to note that the insula in this study was also
found to be a key psychiatric region, whereas it came out as associated with neurological disease. This ambiguity is perhaps not surprising given the large body of evidence with emotion processing, motor function and a true interface between mind and body- interception.
Read more: Best psychiatric doctor near me