HOW TO BOOK A GROUP SESSION?
FUN & LAUGHTER
Bodyweight Workout to music beats
(almost similar to Zumba!)
Full Body
1 hour
45 seconds Exercise, 20 seconds rest, 6 Exercises, 4 sets
No Equipment
Dynamic Warm Up + Cool Down
(FRI/SAT/SUN)
(10 am/5pm/7pm)
MY NEW BODY
Strength Training for Toning & Sculpting
Full Body
1 hour
A Pair Of Dumbbells (any weight)
7 Exercises, 3 Sets Each, 2 Mins rest in between
Dynamic Warm Up + Cool Down
(FRI/SAT/SUN)
(8am/4pm/6pm)
ABS-OLUTELY MABS-TERPIECE
Endurance Training For ABS
All Abs Muscles
1 hour
No Equipment
10 Exercises, 3 Sets Each, 1 Min rest in between
Dynamic Warm Up + Cool Down
(FRI/SAT/SUN)
(9AM/1PM/3PM)
THE GLUTES QUEEN
Strength Training
All Glutes Muscles
1 hour
Dumbbells & Booty Band
7 Exercises, 3 Sets Each, 2 Mins rest in between
Dynamic Warm Up + Cool Down
(FRI/SAT/SUN)
(11AM/4PM/8PM)
MORE PROGRAMS SOON. SEE NEW UPDATES ON MY INSTAGRAM :)