GROUP WORKOUT

Each participant will be given an assessment form before jumping into Zoom. This is to ensure that the group workout is enjoyed by you and everyone else too. And of course, this information helps me to create a safe but also a fun workout!

Group workout is meant to be for everyone. Your Health Screening helps determine the level of intensity too! Take a break, sip some water and take a deep breath if you need to. As long as you're coming back!

Throughout the session, music is your hyper bestfriend. The kind of friend that will fire up your world and make you laugh, even if you're in the middle of a crisis! Or a sweaty workout. You can request a playlist to do our workout with.

Perhaps you can make your whole family wear Avengers outfit! Or have your friends wear an 80's-themed neon leggings pants with a cowboy hat. Stay creative while you're dripping sweat. Request a theme directly to me.