When you dance you use almost every muscle in your body, so it’s important that they are awake and ready to move to prevent any injuries. 

Dance, like any physical activity, causes exertion, so it’s important you stay hydrated.

When we’re dancing we are often doing things that require our full range of motion, so it’s important we wear clothes that allow for that.

Examples include but are not limited to: leggings, leotards, tank tops, etc. Basically, comfortable clothes you feel confident moving in. If you have long hair, pull it back and out of your face.

Dance is a form of self-expression, so just let go and do your thing.