Meditate on the mindful things of of the Father to keep the inner Spirit healthy and strong. We want to reach deep within our soul to search out purpose, character and evaluate each step careful as we move here and there to complete the mission within.
The Father has place great vision/dreams and meditation helps bring those out of us and gives of the soundness of Wisdom. Meditate for a couple of minutes and you will find the Father in a unique way. Everyone has a different experience because we all have a personal relationship custom to Him.