Your 4-Week MET Journey

Every week builds upon the last. Expect progressive overload in physical training, mental challenges, and skill development.

Week 1: X Week – Foundations & Shock

Focus: Assessment, discipline orientation, and breaking old habits.

Physical Tests: Push-up test, Pull-up test, 2-Mile Speed Test, Standing Broad Jump, Stealth Test (low crawl & silent movement).

Training Emphasis: Form correction, basic drill & team building.

Goal: Establish standards and separate the committed from the casual.

Week 2: Build Week – Strength & Conditioning

Focus: Increasing volume and intensity of training.

Key Additions: Longer runs, obstacle course introduction, combat conditioning.

Physical Focus: Push-ups, pull-ups, squats, core endurance, and speed work.

Goal: Build work capacity and muscular endurance.

Week 3: Grind Week – Mental Toughness

Focus: Peak physical challenge and pushing mental limits.

Key Additions: Night movements, team leadership drills, high-intensity interval training.

Physical Focus: Max effort PT sessions, timed obstacle courses, and recovery under stress.

Goal: Forge unbreakable mindset and resilience.

Week 4: Peak & Graduation Week – Warrior Week

Focus: Final testing, leadership application, and culmination.

Key Events: Final Physical Fitness Test (improved scores), culminating field exercise, and MET Graduation Ceremony.

Goal: Send you out stronger, more confident, and proud of your transformation.

Ready to Join MET?

Must be 14+ years old

No prior fitness level required, only maximum effort

Commitment to all 4 weeks