For a fast return to work and play, athletic therapy is the answer.

Certified Athletic Therapists (CAT(C)) specialize in the prevention, assessment, emergency care, rehabilitation, and reconditioning of musculoskeletal injuries—those affecting muscles, bones, and joints.

Every journey begins in the clinic with a personalized assessment, followed by hands-on techniques designed to address your specific needs. You'll leave with a customized exercise plan—tailored to your body and your goals.

Treatment methods may vary, but the objective remains the same: helping you get back to what you love, whether that’s competing at a high level or simply walking to the mailbox and back.

Issues we treat:

• Ligament sprains

• Muscle strains

• Tendinopathies

• Bursitis

• Capsulitis

• Chronic neck or back pain

• Pre and post surgery

• Concussion management

• Injury prevention

If you're not sure about your issue, please contact us - we'd be happy to help you figure out if our services are tailored for you.

Massage therapy is a set of complementary manual techniques based on a holistic conception of the body and guided by educational intervention processes.

In general, the discipline aims to assess the soft tissues (ex. skin, muscles) and joints of the body (ex. tendons, ligaments, joint capsules) in order to treat and prevent injury, pain or other physical dysfunctions that can affect an individual.

Massage therapy has many objectives:

• Developing, maintaining, increasing or restoring physical function

• Relieving pain

• Promoting health

Massage therapists use their hands, elbows, knees and various massage techniques in their work. It should be noted that physical agents such as apparatuses, needles and other tools are not used in massage therapy.

Be Activated techniques have a powerful impact, far beyond the fitness world. 

When you interrupt bad muscle patterns and reset the brain’s communications with the body, great work can begin. A less stressed body can go back to working at full capacity, with full energy. 

It’s all done using Activations which can be used safely and immediately, in any setting. 

That doesn’t mean you’ll suddenly be indestructible for eternity. Chronic muscle patterns will need reminding. But the Activation techniques are simple to teach and offer unique, powerful tools for control over your own health.

Cranio-Sacral Therapy is a gentle, hands-on technique that works with the body’s natural rhythms to support healing and well-being. By lightly working with the bones of the skull, spine, and pelvis, the therapist helps release tension in the membranes and cerebrospinal fluid surrounding the brain and spinal cord.

This subtle system and its free movement is essential for nervous system health. When restricted, it can lead to pain, stress, and dysfunction. Cranio-Sacral Therapy helps restore this natural flow, easing discomfort, enhancing resilience, and promoting deep relaxation.

Beyond the physical, the practice also touches a deeper intelligence within the body-what some refer to as the “self healing container”-guiding the healing process from within.