Embedded Files
Wellness Workshops
Wellness Workshops
I created these workshops to inspire, inform, and empower women using practical tools that can be implemented into everyday life. I aim to make learning about wellness approachable, engaging, and easy to understand—while keeping the atmosphere casual, interactive, and most of all fun!
Many of my recipes, and practices I share come from my own journey of supporting my health naturally, and I offer them in hopes they may help guide others on their path toward balance and well-being.
Workshops rotate throughout the year, welcoming small groups in my home that allow for learning, discussion and hands-on participation.
Private & In-Home Wellness Workshops
Perfect for someone who wants to gather a few friends or family members for a relaxed, hands-on learning experience in the comfort of their own home. Contact me for details.
Community Wellness Presentations
I offer engaging, educational wellness presentations for community groups, local organizations, and special-interest gatherings. My goal is to make lymphatic health, holistic wellness, botanical herbs, and natural self-care accessible through practical, informative and enjoyable learning experiences.
Topics can be tailored to the interests of your group, with options for educational presentations, interactive demonstrations, and hands-on workshops.
LOVE YOUR LYMPH! The Foundation of Health (2 hours )
LOVE YOUR LYMPH! The Foundation of Health (2 hours )
A hands-on wellness workshop exploring the fascinating world of your lymphatic system and simple ways to support healthy lymph movement.
• Learn the important function of our lymphatic system
• Know the signs and symptoms of sluggish lymph
• Learn the hands-on manual lymphatic draining protocol
• Take away easy and practical self-care tools for overall wellness
• Learn how herbs and lifestyle changes can support your lymphatic flow
This educational workshop is designed to give you practical knowledge and simple tools you can continue using at home.
Cost: $55
THE BRAIN DRAIN - THE GLYMPHATIC RESET! (1:30 hrs)
Do you wake up feeling like you haven't slept at all, brain-fog, feeling stiff and visibly puffy around your eyes and jawline?
By understanding the vital connection between deep restorative rest, this nightly rinse cycle can make great improvements in your health and wellbeing.
Learn how this fascinating lymphatic system keeps your brain healthy
Understand the glymphatic system and how it functions.
Signs and symptoms associated with impairment of this evening "brain drain".
Step-by-step head and facial massage ritual designed to open up your pathways and sculpt your face.
Prime your mind for the deepest, most restorative sleep of your life.
Cost: $50
CULINARY HERBS FOR HEALTH (2 hours)
Explore the healing potential of everyday kitchen herbs and how they can support digestion, immunity, and overall wellness. Participants will learn about the traditional uses, therapeutic properties, and practical ways to incorporate herbs into daily cooking and home remedies. We will cover 10 herbs you already have in your pantry!
We will also dive into the Allium Family (onions and garlic) as well as tap into a hidden Gem - Quinoa - a superfood!! You will learn:
their benefits, nutrients
simple recipes you can make at home!
complete digital workshop notes included
sample a tasty savoury quinoa recipe and take home recipe!
Cost: $55
HOLISTIC DENTAL HEALTH (1:30 hrs)
HOLISTIC DENTAL HEALTH (1:30 hrs)
Discover how oral health is deeply connected to whole-body wellness. This workshop teaches how easy it is to make your own dental care products: mouthwashes, toothpaste, and rinses.
Natural ways to support healthy teeth and gums through nutrition, herbal remedies, and mindful daily care. This workshop will provide you with the exact tools needed to take control of your lifelong oral wellness.
(The things your Dentist may never tell you….)
You will learn:
how to incorporate daily holistic habits with tooth-supporting nutrition.
you will learn how to feed your teeth from the inside out.
you will be armed with empowering questions for your next dental visit.
make your own toothpaste to take home and easy DIY recipes you can begin to make yourself!
Cost: $60 (includes your homemade toothpaste)
Monthly Workshops - Please check the calendar for days and dates. Spaces are limited - please register online to reserve your spot.
Page updated
Google Sites
Report abuse