About Me

I have a deep appreciation for the healing gifts of nature and the body's ability to restore balance when properly supported. 

My lifelong passion for fitness, nutrition, and nature has led me to this new realm: Love Your Lymph! Home Herbalism and Educational Wellness Workshops. 

As a Certified Lymphatic Drainage Therapist, Health Fitness & Nutrition Specialist, Rehabilitation Professional, and Adult Educator, my mission is to provide you with practical, approachable paths to everyday vitality.

A Lifetime Devoted to Health & Wellness

I spent over 25 years teaching fitness, training instructors, and working in rehabilitation within Sudbury. 

• Clinical Expertise:  Physical Therapist Assistant (PTA) across various Sudbury hospital settings working with stroke, ABI, orthopedics, and rehabilitation. 

• Academic Leadership:  College Professor in the PTA program at Collège Boréal and Laurentian University where I created and taught the Gerontology and Exercise Program.

• Community & Media:  Assistant Director for the Sudbury Fit television program that aired on CTV in the 90's, teaching specialized therapeutic programs (including Parkinson's Mobility Program and Osteoporosis Program) at the YMCA Sudbury.

• Movement Education: Decades of experience as a fitness leader, a Trainer or Trainers and freelance Yoga/Pilates instructor.

 Today, I blend this deep anatomical knowledge with traditional therapeutic wisdom ensuring your body experiences the ultimate state of Love, Health, Flow, and Stillness.