Embedded Files
With Lise Brenner and Marco Zijlstra
To support ways of relating that are happier, less reactive and more present.
To support ways of relating that are happier, less reactive and more present.
Many of us believe that meditation is out of reach…
• “I can’t sit still.”
• “It’s impossible to stop thinking.”
• “It’s uncomfortable.”
Tsa Lung is different. This practice, rooted in the Tibetan Bön tradition, invites awareness through breath and gentle, seated, movement. We work with stillness and silence, but always in partnership with our bodies. Tsa Lung helps clear the mind as it invigorates the body, so that it is easier to be open and present both mentally and emotionally. This means we can be more available to ourselves and others and may find ourselves thinking and acting in ways that are more patient, honest and warm-hearted.
A practice to help you:
• Connect to your body
• De-clutter your thinking
• Calm and rebalance your reactions
No prior meditation experience needed—this retreat is designed for all levels and beginners and is accessible to all bodies.
Join Us for This Transformative Course
Join Us for This Transformative Course
Date/Time:
Saturday September 5, 10.00 – 17.00 – In-person teaching (break for lunch)
Wednesday September 16, 19.30 – 21.00 – Online follow-up teaching and discussion
(this date is preliminary and may change)
Location: Wooncoöperatie De Nieuwe Meent, Archimedesplantsoen 110, 1098 KB
Amsterdam. Train station: Science Park, Amsterdam.
The September 16 follow-up will be online on zoom.
Language: Primarily English; Dutch available as needed.
Recordings: Teaching portions will be recorded and made available to participants if desired.
Please note: To preserve confidentiality, discussion sessions will NOT be shared with participants. However, as this workshop is part of the 2026-27 3 Doors European Teacher’s Training, recordings of at least 2 discussion sessions will be shared with the organization for mentoring purposes only.
Cost: We kindly ask for a contribution of 75 euros for the course; if finances are an obstacle to joining please let us know in the registration form and we will find a solution. Residents of De Nieuwe Meent are welcome to make a donation of their choice.
Contact
Contact
Please contact Lise Brenner at liselbrenner@gmail.com with any questions. We hope to see you!
About Lise Brenner
About Lise Brenner
Lise Brenner is a writer, choreographer, performer and teacher of dance, choreography and writing, living in Amsterdam and originally from New York. A meditator since the 1980s, she has been a student of Tibetan Bön and The 3 Doors for over 20 years, completing the foundational 3 Doors training in the US in 2014 and becoming a 3 Doors Presenter in 2024. www.lisebrenner.com will tell you more about her work as a facilitator and writing coach. www.lisebrennercreative.com has information about her various projects and dance work.
About Marco Zijlstra
About Marco Zijlstra
Marco Zijlstra is a graduate of the second European 3 Doors Academy and a 3 Doors Presenter. He is currently in training to become a 3 Doors Teacher. He has been interested in consciousness, spirituality, and healing practices since a young age, and has practiced meditation for over 25 years. He has been studying with Tibetan Buddhist Masters since 2012. Tibetan Buddhist practices resonate strongly with him as they uniquely support him in deepening his heart connection and personal transformation.
Marco is currently studying to become a Cranio Sacral therapist and runs his own practice, The Flow of Life, where he offers individual Cranio Sacral and healing sessions, alongside group meditation classes. He greatly enjoys supporting others in bringing awareness to their own body and mind. He holds his practice in Delft, The Netherlands.
As a volunteer he has been organizing retreats for 3 Doors Teachers since 2018. Marco is currently a board member of The 3 Doors and chair of The 3 Doors Europe.
This program was developed by The 3 Doors, an international nonprofit organization dedicated to transforming lives through meditation. Learn more at the3doors.org
Page updated
Google Sites
Report abuse