Many young athletes strictly focus on the skills of their chosen sport, but fall short when it comes to building muscle, increasing flexibility, and strengthening their core. 

 This strength and conditioning course will help student athletes improve themselves by focusing on the core elements of fitness. 

• Strength

• Mobility and Flexibility

• Cardiovascular Conditioning

This training program is filling up quickly! 

If you are interested in joining this course, please fill out the form below.  Registration open for SUMMER 2024