If you are a self motivator and better working out by yourself but not sure exactly what to do then a monthly program may be for you.

Online clients get the flexibility to train at whatever time and day is convenient for them but with a structured program designed around their goals.  

There are 2 different levels to choose from so you choose the level of help you want.

Price: 

Level 1: $50

Monthly program delivered via email and a once a month text or phone call to see how the month went and goals for the following month

Level 2: $75

Monthly program delivered via email and a weekly text or phone call to see how the training is going and to make sure we are still on track with your goals.