1.Keep yourself on a schedule. ...

-schedule time to use your phone or any form of entertainment

-schedule your time based off priority and focus more time on assignments than phone usage or entertainment

2.Take distracting apps off your home screen

3. Analyze your screen time

4. Try to utilize your phone usage in more convenient places like public transportation or wating in lines

5. Replace the time that you use on your phone and replace it with a hobby such as reading, knitting, baking, etc.

6. You may have a short attention span and are more addicted to apps such as Tik Tok than focusing on assignments. Practicing activities to expand your attention span like Yoga and help address that problem

7. Try to remove your phone out of sight in places where your phone is not necessariloy needed. EX. Behind your computer, or in your backpack (with ringer on)