Iowa
Segment 1 - Omaha (Nebraska State Line) to Atlantic
Segment 1 Alt - Silver City to Elliott
Segment 2 - Atlantic to Des Moines
T-Bone Trail, Raccoon River Valley Trail, Clive Greenbelt Trail, Inter-Urban TrailSegment 3 - Des Moines to Marshalltown
Neal Smith Trail, High Trestle Trail, Heart of Iowa Nature Trail, Iowa Highway 330 Trail, Linn Creek Recreational TrailSegment 4 - Marshalltown to Waterloo
Comet Trail, Pioneer Trail, Sergeant Road Trail, Cedar Prairie Trail, South Riverside Trail, Cedar Valley Lakes TrailSegment 5 - Waterloo to Cedar Rapids
Cedar Valley Lakes Trail, Cedar Valley Nature Trail, Cedar River TrailSegment 6 - Cedar Rapids to Davenport