ADT EASTBOUND - California to Delaware
Segment 1: Limantour Beach to Golden Gate Bridge
Segment 2: Golden Gate Bridge to Walnut Creek
Segment 3: Walnut Creek to Antioch
Segment 4: Antioch to Sacramento
Segment 5: Sacramento to Auburn
Segment 6: Auburn to Foresthill
Segment 7: Foresthill to French Meadows Reservoir
Western States TrailSegment 8: French Meadows Reservoir to Squaw Valley
Western States TrailSegment 9: Squaw Valley to Nevada Line
Tahoe Rim TrailSegment 1: California Line to Virginia City
Segment 2: Virginia City to Middlegate
Segment 4: Ione to South Twin Campground
Segment 5: South Twin Campground to Pine Creek Campground
Segment 6: Pine Creek Campground to Moores Station
Segment 7: Moores Station to Duckwater
Segment 8: Duckwater to Preston
Segment 9: Preston to Baker (Nevada/Utah State Line)
Utah
Segment 1: Nevada State Line to Beaver
Segment 2: Beaver to Circleville
Segment 3: Circleville to Boulder (Roundup Flat)
Segment 4: Boulder (Roundup Flat) to Hite
Segment 6: Moab to Colorado State Line
Kokopelli TrailColorado - West
Segment 1: Utah/Colorado Line to Grand Junction
Kokopelli Trail, Colorado Riverfront Trail, Monument Canyon TrailSegment 2: Grand Junction to Redstone
Segment 3: Redstone to Winfield
Segment 4: Winfield to Sheridan (Denver)
Colorado - North
Segment 1 - Sheridan (Denver) to Julesburg (Nebraska State Line)
Colorado - South
Segment 1: Sheridan to Indian Creek Campground
Segment 2: Indian Creek Campground to Air Force Academy/Colorado Springs
Segment 3: Air Force Academy/Colorado Springs to Cripple Creek
Segment 4 - Cripple Creek to Cañon City
Segment 5 - Cañon City to Kansas State Line
Segment 1 - Julesburg (Nebraska State Line) to Lake McConaughy
Segment 2 - Lake McConaughy to Lake Maloney (North Platte)
Segment 3 - Lake Maloney (North Platte) to Johnson Lake SRA
Segment 4 - Johnson Lake SRA to Kearney
Segment 5 - Kearney to Doniphan
Segment 6 - Doniphan to Stromsburg
Segment 7 - Stromsburg to Lincoln
Segment 8 - Lincoln to Omaha (Iowa State Line)
Iowa
Segment 1 - Omaha (Nebraska State Line) to Atlantic
Wabash Trace Nature TrailSegment 2 - Atlantic to Des Moines
T-Bone Trail, Raccoon River Valley Trail, Clive Greenbelt Trail, Inter-Urban TrailSegment 3 - Des Moines to Marshalltown
Neal Smith Trail, High Trestle Trail, Heart of Iowa Nature Trail, Iowa Highway 330 Trail, Linn Creek Recreational TrailSegment 4 - Marshalltown to Waterloo
Comet Trail, Pioneer Trail, Sergeant Road Trail, Cedar Prairie Trail, South Riverside Trail, Cedar Valley Lakes TrailSegment 5 - Waterloo to Cedar Rapids
Cedar Valley Lakes Trail, Cedar Valley Nature Trail, Cedar River TrailSegment 6 - Cedar Rapids to Davenport
Segment 1: Colorado State Line to Garden City
Segment 2: Garden City to Dodge City
Segment 3: Dodge City to Kinsley
Segment 4: Kinsley to Great Bend
Segment 5: Great Bend to McPherson
Segment 6: McPherson to Herington
Segment 7: Herington to Lawrence
Segment 8: Lawrence to Missouri Line
Segment 1: Kansas Line to Pleasant Hill
Segment 2: Rock Island Trail - Pleasant Hill to Windsor
Segment 3: KATY Trail - Windsor to Boonville
Segment 4: KATY Trail - Boonville to Jefferson City
Segment 5: KATY Trail - Jefferson City to Treloar
Segment 6: KATY Trail - Treloar to Veterans Memorial Bridge
Segment 7: Veterans Memorial Bridge to St. Louis/Illinois Line
Illinois - North
Segment 1: Rock Island (Iowa/Indiana Line) to Bureau
Great River Trail, Hennepin Canal ParkwaySegment 2: Bureau to Joliet
Illinois & Michigan Canal TrailSegment 3 - Joliet to Lansing (Indiana State Line)
Old Plank Road Trail, Thorn Creek Red Paved Trail, Pennsy GreenwayIllinois- South
Segment 1: Missouri Line to Prairie du Roche
Segment 2: Prairie du Roche to Grand Tower
Segment 3: Grand Tower to Goreville
River to River TrailSegment 4: Goreville to Eddyville
River to River TrailSegment 5: Eddyville to Sparks Hill
River to River TrailSegment 6: Sparks Hill to Indiana State Line
Indiana - North
Segment 1: Munster to Rochester
Pennsy Greenway, Fisher Street Trail, Erie Lackawanna, and the North Judson Erie TrailSegment 2: Rochester to Marion
Nickel Plate Trail, Sweetser Switch Trail, Cardinal GreenwaySegment 3 - Marion to Ohio State Line
Cardinal Greenway, Whitewater Gorge TrailIndiana - South
Segment 1: Illinois State Line to Evansville
Segment 2: Evansville to Boonville
Segment 3: Boonville to Saint Meinrad
Segment 4: Saint Meinrad to Derby
Segment 5: Derby to Adventure Hiking Trail Trailhead - Harrison Crawford State Forest
Segment 6: Adventure Hiking Trail Trailhead to Corydon
Segment 6 Alternative: Adventure Hiking Trail Trailhead to Old Forest Rd (Seg 6, Turn 23)
Segment 7: Corydon to Deam Lake
Segment 8: Deam Lake to Clifty Falls State Park
Knobstone TrailSegment 9: Clifty Falls State Park to Elizabethtown
Ohio - North
Segment 1: Indiana/Ohio State Line to Elizabethtown
Heuston Woods SP West Shore Trail, Shaker Trace TrailSegment 1: Elizabethtown to Cincinnati
Segment 2: Cincinnati to Mt Orab
Cuts 18.5 miles by rerouting on the recently completed Williamsburg-Batavia Bike Hike Trail through East Fork State Park, the park's campground and downtown Williamsburg, a Buckeye Trail Trail town.Segment 3: Mt Orab to Shawnee State Forest
Buckeye Trail - West Union SectionSegment 4: Shawnee State Forest to Mineral Springs Resort
Buckeye Trail - Shawnee SectionSegment 5: Mineral Springs Resort to Pike Lake State Park
Buckeye Trail - Sinking Springs SectionSegment 6: Pike Lake State Park to Tar Hollow State Park
Buckeye Trail - Scioto Trail SectionSegment 7: Tar Hollow State Park to Logan
Buckeye Trail - Old Man's Cave SectionSegment 8: Logan to Burr Oak State Park
Buckeye Trail - New Straitsville SectionSegment 9: Burr Oak State Park to Chesterhill
Buckeye Trail - Stockport Section (partial)Segment 10 - Chesterhill to Ohio/West Virginia State Line
Segment 1: Belpre, OH (Ohio State Line) to Clarksburg
North Bend Rail TrailSegment 2: Clarksburg to Philippi
Segment 3: Philippi to Dolly Sods Wilderness
Segment 4: East of Dolly Sods Wilderness to Maryland State Line
Segment 1: Oldtown (West Virginia State Line) to Hancock
Chesapeake and Ohio Canal TowpathSegment 2: Hancock to Harper's Ferry
Chesapeake and Ohio Canal TowpathSegment 3: Harper's Ferry to Georgetown/Washington D.C.
Chesapeake and Ohio Canal TowpathSegment 4: Georgetown/Washington D.C. to Greenbelt
Segment 4-DC: Georgetown/C&O Canal to Greenbelt
This alternative to Segment 4 routes through the heart of Washington DC rather than bypassing it.Segment 5: Greenbelt to Annapolis
Segment 6: Annapolis to Delaware State Line
Segment 1: Maryland State Line to Cape Henlopen