culinary Arts
HEALTH coach
Theola is a living example of her coaching, and she is often asked to speak to individuals and groups to give tips and strategies on how to control their diet and eating habits based on the Biblical dietary laws of Leviticus chapter 11.
My Dietary Coaching Journey
"After working for 13 years in a hospital, I found the majority of diseases were caused by the patient's eating habits. This fact was the catalyst for me to start my research on what foods to eat to be healthy and what herbs to use for natural healing."
After helping my father survive a lengthy disease, I began to compile my notes and began sharing those recipes with peers and family members, which lead to the compilation of the teaching cookbook, Vegetarian Soul to use as a text book for teaching classes, creating and collecting teaching CD's and DVDs for those who are interested in maintaining their health.
lifestyle awareness
Vegetarian soul
A dietary and lifestyle book that will change the way you think about the food that you eat and everything that you use and consume.
Great lessons learned and shared from over 30 years of research!
Available now by direct purchase!
resources
This is a partial list of resources that are recommended in pursuit of a healthy lifestyle. Some of these are available in Vegetarian Soul.
books & Articles
The Holy Bible – King James Version – Chapter 11 – Leviticus
God’s Keys to Health and Happiness – Elmer A. Josephson
Natural Cures “They” Don’t Want You To Know About – Kevin Trudeau
Drug Free Healing – By the editors of Prevention Magazine
National Geographic Investigates: Not a Drop to Drink: Water for a Thirsty World -Michael Burgan
MOVIE/FILM LIST
Food, Inc. – Blunt exposé of the modern food industry, essential viewing for the health-conscious
Seeds of Death - Reveals the public-health dangers posed by genetically modified food.
Forks Over Knives - This film shows the health benefits of plant-based foods
Vegan: Everyday Stories - Looks at the reasons why different people ditched animal products
The Invisible Vegan - Sheds light on the eating habits of the African-American community
Diet Fiction - Picks apart the multi-billion, dollar diet industry
websites
Academy of Nutrition and Dietetics -http://www.eatright.org/resource/food/nutrition/vegetarian-and-special-diets/building-a-healthy-vegetarian-meal-myths-and-facts
Building a Healthy Vegetarian Meal: Myths and Facts about vegetarianism.
Beyond Organic - https://www.mybeyondorganic.com/
Creating the world's healthiest foods founded by Jordan Rubin, author of The Maker's Diet
Organic Restaurants - https://organicrestaurants.com/
Where we think there's nothing better than fresh, organic food.
Seed Savers Exchange - https://www.seedsavers.org/
Buy heirloom, rare, organic seeds and support the mission to preserve garden diversity.
Vegan Made Easy - https://www.vegan.com
Provides extensive assortment of information about vegan lifestyles & plant-based eating.
VegetarianNutrition.net - https://vegetariannutrition.net
Strives to empower members to be the leading authority on evidence-based vegetarian nutrition for food and nutrition professionals, health care practitioners and the public. Resources include fact sheets, a newsletter, and research updates.
THANK YOU FOR CONTINUED AND ONGOING SUPPORT OF THIS MISSION!