What is Keto Diet??

The ketogenic diet, often called the keto diet, is a low-carb, high-fat diet that has gained popularity for its potential benefits such as weight loss, improved blood sugar control, and increased energy levels.

On a typical keto diet, the goal is to restrict carbohydrate intake to a minimal amount while consuming a moderate amount of protein and a high amount of fat. By doing this, the body enters a metabolic state called ketosis, where it begins to burn fat for energy instead of glucose (sugar).

When the body is in ketosis, it produces molecules called ketones, which are used for energy by the brain and body. This shift in energy metabolism can have various health benefits, including weight loss and improved blood sugar control.

Foods that are typically consumed on a keto diet include meat, fish, eggs, nuts, seeds, low-carb vegetables, healthy fats such as avocado and olive oil, and dairy products that are low in carbohydrates. Foods that are high in carbohydrates, such as grains, sugars, and starchy vegetables, are avoided or limited on the keto diet.