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Here is a simple and delicious keto breakfast recipe :
Keto omelet muffins are a low-carb breakfast or snack option that are made with eggs, heavy cream, and a variety of keto-friendly ingredients such as shredded cheese, diced cooked ham, onions, and green peppers.
Broccoli Casserole keto is a low-carb and high-fat version of the classic casserole dish that features broccoli as the main ingredient and is suitable for a keto diet.
Cook cauliflower rice in a skillet until tender. Top with smoked salmon, sliced avocado, diced red onion, and a soft-boiled egg. Drizzle with a homemade lemon and dill dressing made from olive oil, lemon juice, and chopped fresh dill.
Bacon and Egg Breakfast Muffins can be a good option for those following a keto diet, as it is a high-fat and low-carb meal that can help keep you feeling full and satisfied throughout the morning.
Salmon and Avocado Salad
Salmon and Avocado Salad
Grill or bake salmon fillets until cooked through. Serve on a bed of mixed greens with sliced avocado, cherry tomatoes, and a drizzle of olive oil and balsamic vinegar.
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These keto menu ideas are all delicious and packed with healthy fats and protein. Remember to always consult with your doctor or a registered dietitian before starting any new diet, especially if you have any health conditions or concerns.
Check out FREE 200 Ketogenic Recipes
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