Lets get your head above water and reset your energy, without adding even more to your plate.

Who It's For

Overcome Overwhelm is for you if:

• You feel constantly swamped and can’t switch your brain off.

• You find yourself saying, “I don’t have time to stop.”

• You want short, practical tools to reset your nervous system.

• You’d love some relief without committing to a big program.

Who It’s Not For

Overcome Overwhelm is not for you if:

• You want a magic pill without showing up for 5 minutes a day.

• You’re looking for therapy or medical treatment (this is educational and spiritual, not clinical).

• You prefer hype or heavy “mindset work” over simple daily practices.

Overcome Overwhelm: 

30 Days for AU$33

A month-long guided program designed to give you practical, repeatable tools to re-program your survival mechanisms and regain clarity.

The Process

• There's no need to 'do more to get better'. 

• Daily 5-minute 'mini-listens' to reset attention and re-teach your nervous system.

• Weekly focus themes that effortlessly target common overwhelm triggers (e.g. racing thoughts, emotional overload, scattered attention).

• Simple insights to help you see patterns clearly.

• Lifetime access to all materials inside the Focus Fit Club app.

The Outcomes

✅ Switch off racing thoughts before bed.

✅ Handle busy days without snapping at loved ones.

✅ Finish tasks with focus instead of distraction.

✅ Feel calmer in your body within minutes, not hours.

By the end of 30 days, you’ll know exactly how to circuit break your overwhelm...in less time than it takes to scroll Instagram!