THIS IS NOT A PLACE TO SEEK PERFECTION.

YOU WON'T HEAR ANY PITCHES OR FIND ANY PAWALLS.

This place is for those seeking presence and clarity.

FREE LEARNING, COACHING & SUPPORT

Focus Work & Meditation

FOCUS WORK FOUNDATIONS: A FRESH APPROACH TO MEDITATION - No matter where you are at in your journey with meditation, learning the foundations of Focus Work in this Masterclass is going to improve your wellbeing exponentially

HABIT MAKER - To change your life, consistency is key. Over 90 days, the Habit Maker will build on your learning and help you develop a deep habit of Focus Work & Meditation.

FOCUS FIT CLUB - Your one place for all learning, coaching, questions and support. Hosted on the Heartbeat App, your Focus Fit Club will help you to keep exercising and experience the incredible benefits of a fit focus.

FOCUS FIT CALLS - Every month, the community gets together online to practice our Focus Work, deepen our learning and ask any questions.

Anxiety, Relationships & Stress

OVERCOME OVERWHELM IN 30 DAYS - Quietly crumbling? It's time for you to gently navigate through your distress with scientifically backed skills and powerful spiritual insights.

SELFLESS7: LOVE UP - Our world is leaking love and we are trying to pick up the remnants. Learn how to generate love so you can give it willingly and receive it freely.

One on One Coaching

CLARITY COACHING:

These one hour sessions will release you from your anxiety and the factors holding you back. You will gain a life changing clarity around your current life and your next steps. Using multiple modalities, we cut back the fluff and go right to the heart of your challenges, allowing you to see it clearly and naturally release it.

"These sessions are truly incredible and transformative. If you are even slightly motivated to get your head above water and feel successful again, then you need to spend an hour with Sam." - Andrew

Drawing on my expertise as a Neuro Coach, Advanced Shadow Worker and Trauma Informed Specialist, I will guide you through the gentle and powerful process of Applied Focus Work. You will release what's gripping you, reprogram the thoughts and habits that are holding you back and move forward with clarity.

BOOK YOUR CLARITY SESSION NOW

Personal Mentorship

FOCUS FIT MENTORING

My 90 Day Focus Fit Mentoring is designed to personally lead you through the process of establishing and deepening your meditation and wellbeing and develop a life changing clarity, ensuring that the benefits keep growing far beyond the 90 Days. This your your personal mentorship that allows you become focus fit and restore your life.

"Sam has gone above and beyond my expectations. He has created a great blend of meditation best practice, the science behind it, and supportive counselling. I have already noticed a positive shift in my mental well-being and decision making in the short time I've been doing this program. " - Sunny Sandhu

ENQUIRE ABOUT A MENTORSHIP

What The Community Is Saying

DONATIONS

Supporting The Work

Everything I share here is offered freely...no paywalls, no pressure.
If something you’ve experienced through this work has brought you insight, peace, or clarity, and you’d like to support its continuation, you’re welcome to give what feels right.

Your contribution helps keep this space open for everyone.

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THE STORY OF BE & CO MEDITATION

Meditation changed my life.

This is me in 2020, trying to build a morning meditation habit...and being interrupted by a couple of early risers! Even here as a new father and burnt out teacher, I knew the habit was changing me.

My teaching changed...

...in the best way possible! The school community started to notice the benefits of the meditation skills I was sharing in class and with families and peers. I decided to take this no nonsense style of teaching to the world!

I honed my craft.

I spent years studying what Solo Meditation had done to me and how I could teach it as effectively as possible, sharing this knowledge with as many people as I could along the way.

I taught leaders and teams

As a country kid turned country school teacher, I still pinch myself over where this journey has led. At the end of the day, it simply reminds me that Solo Meditation works!

Introducing Be & Co Meditation

My qualifications as a teacher, coach and leader in schools, coupled with ongoing research into the mind and meditation has allowed me to offer Focus Work as a form of therapy, support and motivation to leaders, families and the quietly crumbling.