Life Is Easier With a Fit Focus.

This place is for people carrying a heavy emotional or mental load

Access Your FREE Coaching

Click here to explore FREE coaching and learning

COACHING & SUPPORT

1:1 FOCUS WORK SESSIONS - Private, 1hr, online coaching sessions to support your Focus Work & Meditation habit.

1:1 CLARITY SESSIONS - Private, 1hr, online coaching sessions to heal your emotional and mental states. Utilises Shadow Work, Neuro Coaching, Focus Work and Trauma Informed approaches. This is not an education session, these sessions are designed for healing.

FOCUS FIT CLUB - Our hub for all learning, coaching and support. Hosted on Facebook, your Focus Fit Club will help you experience the incredible benefits of a fit focus and keep you updated with free events and resources.

FOCUS FIT GROUP CALLS - Every month, we come together online to practice Focus Work, deepen our learning and ask any questions.

ONLINE LEARNING

LEARN FOCUS WORK - A self-directed, mini-masterclass hosted on Google Classroom. This is the foundational learning. If you are new to Be & Co Meditation, start here.

OVERCOME OVERWHELM: 30 DAY PROGRAM - A self-directed, mini-masterclass hosted on Google Classroom. This is the foundational learning. If you are new to Be & Co Meditation, start here.

LOVE UP: 7 DAY PROGRAM - A self-directed, mini-masterclass hosted on Google Classroom. This is the foundational learning. If you are new to Be & Co Meditation, start here.

HABIT MAKER - A self-directed habit tracker hosted on Google Classroom- To change your life, consistency is key. Over 90 days, the Habit Maker will build on your learning and help you develop a deep habit of Focus Work & Meditation.

Find Out About Mentorships

Click here to find out about mentorship options

FOCUS WORK MENTORING

8 WEEKS / 4 ONLINE SESSIONS / 7 DAY MENTOR ACCESS / $560AUD

Learning Focus Work is easy. Embedding the habit can be challenging. If you are looking for direct mentorship around deepening your Focus Work practice and habit, the 8 week Focus Work Mentorship is for you.

Click on the link below to enquire about this mentorship.

FOCUS FIT MENTORING

6 MONTHS / 13 ONLINE SESSIONS / 7 DAY MENTOR ACCESS / $3000AUD

Becoming focus fit is a physical and spiritual journey that allows you to come back to yourself. Focus Fit Mentoring is designed to personally lead you through the process of establishing and deepening your meditation and wellbeing and develop a life changing clarity.

Click on the link below to enquire about this mentorship.

"Sam has gone above and beyond my expectations. He has created a great blend of meditation best practice, the science behind it, and supportive counselling. I have already noticed a positive shift in my mental well-being and decision making in the short time I've been doing this program. "

Sunny - Focus Fit Mentorship

ENQUIRE ABOUT A MENTORSHIP

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Supporting The Work

Outside of the personal mentorships, everything I share here is offered freely...no paywalls, no pressure.

If something you’ve experienced here has helped and you’d like to support its continuation, you’re welcome to give what feels right.

Your contribution helps keep this space open for everyone.

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The Story of Be & Co Meditation

Meditation changed my life.

This is me in 2020, trying to build a morning meditation habit...and being interrupted by a couple of early risers! Even here as a new father and burnt out teacher, I knew the habit was changing me.

My teaching changed...

...in the best way possible! The school community started to notice the benefits of the meditation skills I was sharing in class and with families and peers. I decided to take this no nonsense style of teaching to the world!

I honed my craft.

I spent years studying what Solo Meditation had done to me and how I could teach it as effectively as possible, sharing this knowledge with as many people as I could along the way.

I taught leaders and teams

As a country kid turned country school teacher, I still pinch myself over where this journey has led. At the end of the day, it simply reminds me that Solo Meditation works!

Introducing Be & Co Meditation

My qualifications as a teacher, coach and leader in schools, coupled with ongoing research into the mind and meditation has allowed me to offer Focus Work as a form of therapy, support and motivation to leaders, families and the quietly crumbling.