Hi, I'm Chris Williams, your local Fitness Professional.

You can train with me in a dedicated Personal Training Studio in Newstead. I can also bring equipment to your place, OR...! We can meet somewhere in the great outdoors.

Book a session today: 0412 931 039

I specialise in Personal Training, Weight loss, Injury Rehabilitation, Personalised Yoga Instruction & Pranayama!

Personal Training

Our personal training sessions are the most dedicated and focused approach to working with a trainer. Met with your trainer 2-3x per week to achieve change and see amazing results. Our studio is in Newstead, or we can meet at your place and bring some equipment.

Weight loss / Nutrition

Our nutritional programs focus on healthy weight loss, with simple and very effective strategies. Our 21 Day Fat Elimination Cycle is the kickstart program with daily measurable results to help you see results with a complete plan to hold those new results.

Yoga & Breathwork

After spending nearly 5 months in India over a 4 years period I became a fully qualified Yoga & Pranayama breathwork instructor. This had added an element the majority of personal trainers don't have in their arsenal, making private sessions with Chris amazing.

Get in touch by calling 0412 931 039 or email me at chriswilliamspt2@gmail.com

Located at 24 Stratton Street, Newstead. Appointment Only.

ChrisWilliams.PT

PH: 0412 931 039

24 Stratton Street, Newstead

Brisbane, QLD, 4064

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