This is a great first Mediterranean cookbook. It teaches you where you can find main ingredients and explains cooking technique. Great for a first time Mediterranean chef. Beautiful illustrations, and the recipes are divine.
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Spiral-bound books are easy to read and refer to often. The exercises are explained in detail, and the accompanying illustrations show exactly how to correctly do each one. Modifications are given for those who need easier or more challenging exercises. Routines grouping different types of exercises are also included. This is a book that is very user-friendly and perfect for anyone interested in improving and maintaining habits for a healthy lifestyle.
These books are such a great idea! I bought 3 lay-it-flat books. I love them! But if you are on a fixed senior income like I am, it's too pricey. Would be nice to have gotten a senior discount or even a Veteran's discount, which I fall into both categories. 152ee80cbc
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