“If you want to change the world, start with yourself.”
— Mahatma Gandhi
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Hi, I'm Jamie.
I draw from a number of yoga disciplines, Hindu text, spiritual practices and modern psychology to offer a personalized practice defined as Kríyā yoga. My goal is to empower you to liberate your body, mind and spirit through the practice of asana and pranayama (poses and breathwork), svadhyaya (self-inquiry) and isvarapranidhana (surrender).
All of my offerings are rooted in the 8 Limbs of Yoga as defined by The Yoga Sutras of Patanjali, and the 5 Kośas (layers of our being).
I honor the Krishnamacharya lineage.
Experience & Certifications.
10 years of experience teaching yoga
150+ hours of experience teaching yoga to children
Yoga Alliance 200-Hour Registered Yoga Teacher (RYT)
College of San Mateo (CSM) Certified Yoga Teacher
White Crow Yoga Certified Aqua Yoga Teacher
Mackenzie Studabaker Certified Teen Yoga Teacher
Cosmic Kids Certified Yoga Teacher
Red Cross First Aid, Adult & Pediatric CPR Certified
Primary Teachers & Other Resources
Contact me to join the La Honda Yoga Google group for weekly class updates.
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