Change Behavior Plan

Behavior Change Plan

Character Defect

What behavior do I want to change?

What will happen if I no longer do this behavior?

What can I do to start preparing to change?

What steps do I need to take to make these changes happen?

What can other people do to help me change my behavior?

How will I know I am making progress?

What should I do if I start to go backward?

What is something I can do today to start changing my behavior?