Help!

5 Ds 

Looking for Ideas? Check the above link.

Breathe 

This is an excellent link to meditations and breathing exercises.

Junkie Thinking 

This link is one of the very first craving busters that I found helpful in my nicotine recovery. I used this along with our Serenity Prayer for Nicotine users,

Joe & Charlie – Welcome to Silkworth.net 

The above link is an AA Big Book Study on Audio. This program is the father of all 12-step programs. 

Suppose your family tends to trigger you into relapses. Try learning about dysfunctional families with this link.

"Healing the Shame that Binds" by Bradshaw