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The best way to lose weight and keep it off is with exercise and a balanced diet
Losing weight can be a challenge, but there are many things you can do to help yourself meet your weight loss goals. First, focus on making healthy changes to your diet. Eat more fruits, vegetables, and lean protein, and cut back on unhealthy fats and sugar.
Secondly, make sure you're getting enough exercise. A combination of cardio and strength training is ideal, and aim for at least 30 minutes of activity most days of the week.
Finally, be patient with yourself and remember that slow and steady progress is the best way to lose weight in the long run. With these tips in mind, you can give yourself the best chance for success on your weight loss journey.