How to eat a balanced diet

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.


There are a few simple steps you can take to make sure you're eating a balanced diet:


- Eat plenty of fresh fruits and vegetables. Aim for at least 5 portions per day.

- Include wholegrains in your diet. Choose brown rice, wholewheat pasta, and wholemeal bread instead of white versions.

- Cut down on saturated fat by choosing leaner cuts of meat, skinless poultry, and low-fat dairy products. Avoid processed meats such as sausages and burgers.

- Reduce your sugar intake by cutting down on sugary drinks and foods. Choose fruit juices and smoothies with no added sugar, and opt for plain yogurt rather than sweetened varieties.

Balanced diets for vegetarians

If you’re a vegetarian or just want to cut back on meat, make sure you’re getting all the nutrients you need with our guide to a healthy vegetarian diet.


If you’re following a vegetarian diet, or just want to cut back on meat, it’s important to make sure you’re getting all the nutrients you need. Our guide to a healthy vegetarian diet will help you do just that. Remember, though, that even if you are eating a balanced diet, it’s still important to eat in moderation and to make sure you are getting enough exercise. health and fitness goals.

Balanced diets for vegans

If you’re following a vegan diet, or just want to cut back on animal products, it’s important to make sure you’re getting all the nutrients you need. Our guide to a healthy vegan diet will help you do just that. Remember, though, that even if you are eating a balanced diet, it’s still important to eat in moderation and to make sure you are getting enough exercise. health and fitness goals.


You can get the nutrients you need from eating a varied and balanced vegan diet including fortified foods and supplements.


A vegan diet can get a bit boring if you eat the same foods every day. Try to mix it up by including a variety of different fruits, vegetables, grains, and protein sources in your diet. You should also make sure you’re getting enough vitamins B12 and D, as well as calcium and iron. health and fitness goals.


For a healthy vegan diet:

  • eat at least 5 portions of a variety of fruit and vegetables every day

  • base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)

  • have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options)

  • eat some beans, pulses and other proteins


Choose unsaturated oils and spreads, and eat in small amounts, drink plenty of fluids (at least 6-8 cups or 1.2 litres per day) health and fitness goals.If you’re following a vegan diet, or just want to cut back on animal products, it’s important to make sure you’re getting all the nutrients you need. Our guide to a healthy vegan diet will help you do just that.


Remember, though, that even if you are eating a balanced diet, it’s still important to eat in moderation and to make sure you are getting enough exercise. health and fitness goals. You can get the nutrients you need from eating a varied and balanced vegan diet including