Therapy for Adults and Couples Seeking Clarity, Connection, and Real Change

Insight-oriented therapy for people feeling stuck in relationship patterns, overwhelmed by overthinking, or unsure of who they are beneath the expectations they’ve carried.

"It's Not a Bad Life"

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What I Help With

I Specialize in working with adults and couples in their 20s-40s who are:

Stuck in repeating relationship patterns
Feeling disconnected or emotionally shut down
Questioning identity or direction

Struggling with self-doubt or overthinking
Navigating burnout or life transitions
Wanting deeper emotional understanding

Services I Offer

All sessions are held through Telehealth via Zoom

Individual Counseling

For teens (16+) and adults who want to better understand themselves, work through emotional challenges, or explore long-standing patterns. Sessions are grounded in a psychodynamic approach that values curiosity, insight, and depth.

Couples Counseling

A space for partners to examine communication patterns, emotional dynamics, and relational conflicts. The work focuses on creating more honest connection and understanding, whether you’re navigating a crisis or looking to deepen your relationship.

My Approach

Therapy with me is informal, warm, and empathetic. I help slow down and understand the feelings, patterns, and dynamics that shape your relationships and the way you see yourself. Instead of focusing on quick fixes, I offer a thoughtful space where you can explore what’s happening beneath the surface — at a pace that respects where you are.

With couples, I support each partner in understanding their emotional experience and the patterns that keep them stuck. Together, we work toward clearer communication, deeper understanding, and more grounded connection.

My goal is to help you build insight, feel more connected to yourself, and move through relationships and life with more clarity and steadiness.

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