SELECTED PRESS

'Tesha’s story is not just about the struggle with an invisible illness, but also about the triumph of spirit and the pursuit of holistic well-being.'

'In a conversation with us, Tesha opens up about her life before and after migraine became a central part of her narrative. She shares her transition from a career in health and social care to embracing holistic practices and the arts as a wellness artist and Community Leader for Carenity's partner association, Shades For Migraine. Tesha’s multifaceted approach to self-care, incorporating meditation, plant medicine, and African spirituality, offers a unique perspective on living with migraine.'

'Join us as we explore how Tesha maintains her mental health, manages professional aspirations, and cultivates joy despite the challenges of having a chronic illness.' 

– Somya Pokharna

'Living with migraine is bittersweet; I have certified in holistic modalities that I may have never sought out had it not been for me needing a more expansive toolkit. I've learned to slow down, listen to my body, and prioritize the things that bring me joy.'

'On the other hand, I have given up a career I love; I'm financially dependent on the government and depend heavily on my mom to meet my care needs. My mental health is often fragile and I live with uncertainty; I never know how long an attack will last or whether my abortive medication will successfully alleviate symptoms. No two migraine attacks are alike.' 

– Tesha Murrain-Hernandez

'During my time at artist-run multiverse Eastside Projects, I curated GOD-POCKET, a temporary pocket universe for Othered and marginalised people. Exhibiting artists Tesha Murrain-Hernandez, Yusuf Dongo, Trixiebella Suen, and Neoliberalizard utilised spiritual influences from their respective heritages, and laced them with psychedelic UV colours. The Path of Sankofa, Murrain-Hernandez’s guided meditation, invites visitors on a journey of self-excavation. More tangible than The Right To Opacity’s safe spaces, this hybrid, liminal meeting point offers space for reflection on the past and present.' 

– Jaz Morrison