Focuses on developing full-body strength through fundamental movement patterns used in everyday life and physical activity. This class aims to improve strength, stability, mobility, and coordination while promoting efficient movement and reducing the risk of injury.

Training includes fundamental movement patterns such as squatting, hinging, lunging, pushing, pulling, and core stability exercises, which form the foundation of safe and effective strength training. 

Best for building muscle, developing functional strength, improving stability and mobility, and reducing injury risk

 Focuses on improving cardiovascular endurance, muscular stamina, and overall work capacity through structured and high-energy workouts. This class challenges the body while helping develop the stamina and conditioning needed for sustained physical activity.

Training may include interval-based formats such as HIIT (High-Intensity Interval Training), EMOM (Every Minute on the Minute), and AMRAP (As Many Rounds as Possible), which are designed to improve endurance, increase stamina, and enhance overall fitness.

Best for toning, improving cardiovascular endurance, building muscular stamina, and enhancing overall work capacity

Focuses on developing the physical qualities necessary to enhance athletic performance while helping reduce the risk of injury. This class aims to build strength, power, speed, agility, mobility, and overall conditioning to help athletes perform more effectively in their sport.

Training includes performance-based strength exercises, plyometric drills, sprint work, mobility training, and movement development designed to improve explosiveness, coordination, movement efficiency, and overall athletic ability.

Best for athletes and student-athletes aiming to improve strength, power, speed, agility, coordination, and overall performance while reducing the risk of injury