Mindfulness Matters

Mindfulness is a mental state achieved by focusing one's awareness on the present moment while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. It is a therapeutic technique for all ages that helps to reduce stress, anxiety, negative emotions, and cultivate a greater understanding of oneself - often providing experienced individuals with a sense of inner peace that can aid in boosting motivation and happiness. Frequently referred to as meditation, this practice has been shown in various studies to directly impact neural activity and brain structure in ways that benefit both mind and body.

In a study conducted by Harvard University researchers, a mind-body relaxation program that incorporated practices including yoga, meditation, cognitive behavioral skills, and positive psychology over a period of 8 weeks resulted in individuals feeling an increase in overall well-being and a reduction in the need for medical services by 43% (an average of $2,360 in savings per person in emergency room visits alone).

Though it is a relatively new focus for major scientific study, the benefits of mindfulness practices have already resulted in a profound impact on many occupational and educational contexts. In the list below, you will find several resources to assist teachers in incorporating such practices into the classroom. Helping children to develop their mindfulness abilities by integrating regular "mindful moments" into their daily routines not only allows them a short period in which they can be still and reflect in the midst of constant activity, but also provides them with a strategy that enables them to manage stress (along with several other negative cognitive states) with greater ease as they continue to develop this skill into adulthood. Additionally, it can prove to be a fantastic resource for children who struggle with ADHD or depression. However, as with any subject to be taught, it is critical that a teacher first develops a deep understanding of the techniques to be used and has become comfortable with practicing them personally - a great benefit for the teacher as well!