Embedded Files
Check In
Check In
How are you feeling? Name your emotion.
How are you feeling? Name your emotion.
Take 3 deep belly breaths.
Take 3 deep belly breaths.
Choose a wellness activity below.
Choose a wellness activity below.
If a title is underlined, click on it to go to the activity.
If a title is underlined, click on it to go to the activity.
Drink some water
Drink some water
Eat a snack
Eat a snack
Gently splash your face with water
Gently splash your face with water
Check Out
Check Out
How do you feel now?
How do you feel now?
If you're not ready to learn yet, try another wellness activity or talk with a caring adult.
If you're not ready to learn yet, try another wellness activity or talk with a caring adult.
You can talk to your parent, your teacher or another adult from the Wellness Center.
You can talk to your parent, your teacher or another adult from the Wellness Center.
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