Resources

inbody scans

Your challenge will begin with an In Body Scan.   Since this is a friendly competition, we are less strict with weigh in protocols however here is what we recommend for the weigh out and on going quarterly scans to follow your consistent and steady progress.

For best test accuracy and day-to-day reliability: 

• Enter the email address associated with your MindBody Online account and the email used to access to OTF booking app. 

• Perform scans at the same time of day. 

• Wear similar clothing. 

• Remove jewelry and other accessories. 

• Do not test when dehydrated. 

• Do not test immediately following exercise. 

• Do not test following caffeine or alcohol consumption (within 3 hours). 

• Do not test after using a sauna, etc. 

• Do not test when retaining water. 

• Do not test immediately following a large meal or significant fluid consumption. 

• Do not test during menstrual periods or pregnancy. 

“The InBody scan tells you what your body is made of: fat mass and lean mass, like muscle. Focusing on a body fat % goal, rather than a weight goal, is a smarter, healthier way to achieve your health and performance goals. From this 1-minute scan you will learn if you are in a healthy range, what your goals should be and how to track your progress over time.” 

Framing your expectations at the initial and subsequent InBody assessments is important.  A reduction of 1-3% body fat is a realistic goal over an 8-12 week period.  A gradual rate of weight loss will help improve muscle retention and endurance exercise.  Gradual translates to 2 lbs per week. 

Remember though, weight loss is not linear or consistent.   

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