Safety

Safety Recommendations

• Warm-Up and Cool-down: Always warm up before playing. Try a brisk 5–10 minute walk/jog and light dynamic stretches.  After playing, cool down with stretching to reduce soreness and keep flexibility.

• Strength & Balance: Incorporate balance exercises (like standing on one foot) and leg/hip strength training to reduce fall risk.  Pilates, yoga, or resistance band exercises can really help with core stability.

• Footwear: Wear court shoes with good lateral support (not running shoes). Look for shoes with non-marking soles and grippy tread to avoid slipping.

• Protective Gear: Wear eye protection to avoid unexpected balls to the face.  Use knee braces or elbow support if you have arthritis or joint instability.

• Hydration and Sun Protection: Drink plenty of water and wear a hat, sunglasses, and sunscreen to prevent sunburn and heat exhaustion.

• Prevent Overuse Injuries: Take breaks! Avoid playing too many games back-to-back.  Listen to your body—don’t push through pain in joints, especially knees, shoulders, and wrists.

• Know Your Limits: Don’t chase every shot like you're still 20.  Communicate with your partner to avoid collisions, especially when both go for the same ball.