Step by step

Work stages:

• menu - group 1

do an online search on food groups, energy norms for girls and boys, BMI count, etc.

divide the day into 3-6 meals

prepare a well balanced menu (food typical for your country, region, with local products)

choose a form for your menu (e.g. poster, leaflet, presentation, picture)

• 5-minute exercise - group 2

do an online search for rules of proper whole-body training

choose your favourite exercises

make a short film / presentation showing how to do the exercises (try to make it funny/surprising/inspiring etc)

• moral compass rules - group 3

brainstorm and think about general rules of good health, consult others around you, do an online search

prepare a digital poster presenting them

• do an online survey - about 25 students per country

• present your work to the school community and encourage them to live a healthy life (on school website, classes, social media etc.)

• publish the results on the project's twinspace