Physical activity makes your brain active. Research says active people's brains work more effectively, as they are better ventilated. When you move, you help yourself to learn. If you want to achieve your goals - exercise! Scientists proved that people who are active in a regular way are more succesful and less stressed.

Physical activity that is pleasant for you, makes your body look better and your health - stronger. The earlier you start taking care of your body, the easier it will be to continue this way in the future.

Healthy diet is important for keeping good health and good physical condition. It helps us feel better and prevent some serious diseases. Good news is, you can eat healthily and still enjoy your favourite food! Take care of your physical activity and healthy diet - it's the best way to avoid stress and be happy.

Have you ever thought about your eating habits and physical activity during the day? What to eat and how to exercise to be healthy? We hope you will find the answers after completing this project!