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Curious about ACT?
Curious about ACT?
Check out this digital poster for a quick overview of ACT's six core principles- the foundation of this powerful therapeutic approach.
Taking ACTion Podcast
Taking ACTion Podcast
Welcome to the 'Taking ACTion' podcast episodes!
Here, we delve deeper into the importance and functions of the six core principles of Acceptance and Commitment Therapy.
Within each episode, listeners will be informed on the what and the why of each core principle, followed by a guided exercise.
Introduction
Introduction
Open Up
Open Up
Be Present
Be Present
Do What Matters
Do What Matters
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