Day 1 – Home…..

Is it where you hang your coat?

Is it where you wipe your feet?

Home….I offer, is where the heart is.

Today began our journey to the south of Spain. Companions from The Exeter School of Tai Chi Chuan – myself, our wonderful teachers and friends, Tom, Helen and Susan arrived this morning. Privileged to be sharing 8 days of training and instruction with Master Chen Ziqiang at Chen Shi Taijiquan, Algeciras.

Fellow students and teachers from around the globe have travelled vast distances to embark upon what is set to be a wonderful experience of learning in the beautiful art.

Chen Shi Taijiquan Algeciras welcomed us with open arms, greetings of food and friendship from the School’s owner and chief instructor – Jorge Riscardoni, his family and his students were humbling and heart warming. It was a joy to see Master Chen and other new and familiar faces all arriving safe and well.

Tom, Helen, Susan and I began our visit with a trip to Gibraltar. The day brought adventure and awe as we saw some of the beauty of Algeciras, the surrounding coast and what some may call a little piece of home.

The view from above – Gibraltar, a British Overseas Territory is a fascinating place. We crossed the border no sooner had we left British mainland, to be greeted by the familiar roadsigns, traffic lights and the now not so familiar red telephone boxes! A steep cable car assisted accent of 421m, takes you to an inspiring vista overlooking the surrounding coast – accompanied by the macaques monkeys all nestled within stunning architecture, pre and post war memorabilia and stunning botanical gardens.

Overwhelmed with the sea air, and those of you who know me too well- a few handstands and half a Xinjia later……! I find myself instilled with a sense of home. Not through the familiarities of “home”, nor the grand perspectives so far above sea level.

But at the heart of me.

The sense of friendship, the joy of shared experience, the heart warming hospitality so gratefully received from our european hosts.

In what can be seen as such unsettling times, I am filled with a truth, of life’s blessing. Comforted through the practices of Taijiquan – their deeper meaning’s and something that is greater than the sum of all it’s parts, a community, a family, humanity.

It is simple and clear to me, home is truly where the heart is. If we are able to hold this within our hearts – together, each moment……wherever our hearts may go, will always be our home.

Training with Master Chen Ziqiang begins tomorrow. Day 2,  better get some rest!

Day 2 – Balance.

Not too little, not too much……just enough.

Our first day training with Master Chen Ziqiang. A comprehensive mix of warm up and standing exercises, silk reeling (small spiral) and the first section of the Xinjia Yilu were all on the agenda.

The group today was lively and happy, bright eyed, bushy tailed – rested from our journeys. Keen to absorb and practice the wonders in store for the week ahead.

Master Chen was, as always – on “top form”, giving his wealth of expertise for all to share. The detail and skill displayed were exemplary and the method precise, delivered clearly and intelligently. One may say – a subtle yet firmly balanced approach.

In my experience when training with the Chen family, the dynamic changes in movement on display are rare pieces of true athleticism, although the sense of calm and composure which consistently keeps the room in a state of unequalled balance, is something that will cease to amaze me.

After a lengthy and detailed posture correction from Master Chen, during an attempted single whip, it was clear to me that balance was my subject of study for the day.

Wether it be balance in terms of the bodies ability to support itself on one or two legs, the balance between the left and the right, up and down, fight or flight, the internal, the external, spirit, mind or energy.  Balance can be seen as a question – when applied, or measured, in loss or in gain, it is one of our greatest tools to understand the world around us. A fluid reference point for our history, our future and yet only available to experience during our existence in the present.

Life, and all that beats within it is equated in this way. Our work life balance, our relationships, our bank balance, the balance of powers in an ever shifting society. I believe the key to our success or failure therefore lies somewhere in-between, in a state that is only perceivable through experience of excess or lack thereof.

I was reminded by a great friend today, of what many may perceive to be at the pinnacle of Taijiquan practice, as I believe it is with many other Martial Arts.

To attain harmony in all that we are and in all that we do.

As Master Chen corrected my single whip, lower and deeper, towards a balanced structure, as my thighs began to quiver and the nerves and bones felt the weight of my own body begining to collapse on itself. One thing remains clear, his wise and gentle words “remember this feeling”. This feeling ………of balance – to attain harmony in all that we do, to remain diligent and disciplined, to do “the work”.

Balance therefore is a recipe found through guidance, support, experience, advice and correction.

When mixed with some grit, determination and a little help from our friends. It can lead us all on a path of discovery, to where our harmony lies within.

Day 3 & Day 4 – Family.

Day 3 saw a truly wonderful exhibition from the younger generation of the School here in Algeciras. Aged from what I presume to be around 6 – 16 years old, we were treated with a fantastic medley of traditional Chen forms, compound arrangements, weapons and pushing hands.

It was an absolute pleasure to witness the commitment and passion on the youngsters faces, and quite emotional to watch the troop perform in front of their dedicated teacher and Master Chen. I was overwhelmed to see so many young people engaged in the art of Taijiquan, it reminded me of the power and importance of family ties, passing on that which is a body of knowledge to the next generation, a legacy.

This feeling of family has been something that has guided me strongly throughout my Taiji journey so far. Wether practicing with Shifu, with Master or with other contemporaries, it is the bonds of brother and sisterhood that tie us in this body of knowledge, the blood, sweat and tears that we build our characters upon together and the guidance from our elders, that we receive to help us remain true and upon the correct path.

As the fourth day in Algeciras has come to an end, finishing the 3 days training in Xinjia Yilu at pattern 32 – “high pat on horse”. Being content to take away a wealth of material for contemplation and practice, I feel extremely fortunate to be part of such a generous and beautiful Gong-fu family.

This evening we journeyed to Tarifa, a small seaside town overlooking the coast of Morroco. Our cousins here in Algeciras treated us to an evening of great food, great company and traditional flamenco dancing. The energy and spirit on show was really something to behold!

Spear work begins tomorrow, better get some rest!

Day 5 – Friendship.

“In life, the best type of mirror – is a close friend”

Training today began with a focus upon the use of the Chen style pear blossom spear. It is a beautiful form, graceful and efficient, a dynamic weapon with fast changes of pace and direction.

As Master Chen Ziqiang directed us in some of the basic movements that underpin competency in the wielding of the spear, I found myself amidst a sea of spinning and whirling wax-wood, accompanied by the familiar rattling of the spear heads around me.

Theses basic drills require a level of dexterity and nimbleness unlike any other form, from stationary twirling – from left to right (drilling the basic pattern in close proximity to the pillars of the School), both forward and backwards, stepping and turning, and all whilst trying to maintain a tight and even corridor around the body.

We certainly enjoy this practice and as I look to the mirrors around the studio, it is clear in the reflection – I have a lot of work to do! The mirrors are a great tool, it’s as if they show you where you have been, where you are going and where you may aspire to be. They serve as a great reminder that life is really only a reflection of that which we project into this world.

Which got me thinking……

It is an intriguing process, to self reflect in this way. As we worked our way towards a martial flower, an essential component pattern which forms the theme of the spear routine, I sense a version of myself doing these movements. I know how fluid and defined my teacher makes these movements look, I even have some understanding of how these movements should feel, yet what I perceive is not always what I see in the reflection?

It is therefore a gradual process of performing the technique correctly, removing the blemishes, perfecting the changes in pace and direction, all whilst expressing ones own interpretation of the meaning.

Much like our relationships and friendships in this world.

I have crossed paths with many wonderful people in my life so far, friends I am so proud to have met and shared time with as part of this journey. They have supported me, shared with me, taught and even fought with me – side by side. Old, new and some lost, but never forgotten! All of which friendships can be seen as a reflection of me, of who and what I project into this world.

They serve as a great reminder, that through our faults, our blemishes and inconsistencies, our triumphs, successes and failures – they have stuck by, to reflect some of that light back in.

Yes, Taijiquan means a commitment to a life of self-improvement, self-discovery and dedication to do so. But judging by the wealth of wonderful friendships I have the joy of sharing, that are reflecting into my life today. I am thankful that maybe, just maybe…….I did something right!

Pictured above, Jorge Riscardoni and his son of Chen Shi Taijiquan Algeciras – presenting Master Chen Ziqiang with a gift, a bronze statue of el toro – the bull.

Day 6 – Faith.

Have faith in the method.

Have faith in your Teacher.

Have faith in yourself.

“Ok, one more time” – the fond words we have all heard Master say and the faith we have in why he said it!

Saturday in Algeciras began warm and windy, we ventured en masse to a nearby sports facility to continue our work on the Qiang (spear). The troop gathered as a sea of red horse hair tassels bobbed their way up the street towards our stomping ground – a nearby basketball court.

We were warmed by a fantastic set of exercises, slightly more cardio focused than usual, including various jumps and kicks, spins, weaving and turns, many reminiscent of a traditional Shaolin kung fu preperation set. They certainly helped to relax the body and get the blood/qi pumping!

The method was similar to that of day one of the spear training, a joyful yet bittersweet process of repetition, reassessment and improvement. From fundamental sets of spear twirling, stepping and spear darting, progressing to increasing levels of difficulty in the martial flower – in particular when spinning on one heel each side.

To quote the Master himself…..

“This type of training is the only way to build real Gong-Fu skill. Like when building a house, you must lay the foundations, both firm and strong.”

There must be trust in this method as it can seem tedious at times, but boy does it show when the layers of Taijiquan are developed ground up on top of these types of footings!

I was very fortunate recently to hear a talk from a development coach working with the GB cycling association. He was describing the process utilised by successful people called marginal gains, more recently being put to good use by many sporting professionals. This process looks to make small adjustments across many areas of performance, thus leading to achievable results and larger progress across the whole.

Master Chen Ziqiang is an absolute master of this process, looking to hone the basics across a broad range of skills. I think what sets him apart as not only a Gong-Fu/Wu-Shu coach, but also as an athlete is his attention to detail and his eye for precision and attentiveness. Developing the whole person in the relaxed and controlled environment his presence creates.

He is patient, yet studious, expecting and encouraging the best from his students. I feel a strong faith in the way he teaches us, faith that he will show you the correct path, guide you along its pitfalls and never leave you behind or carry you astray.

The afternoon saw further developments as we endeavoured to follow the short spear form, again with Master Chen leading the group, along with our line bosses Jorge Riscardoni of Chen Shi Taijiquan Algeciras, Guillaume Large of Jin Gang Assoc. Chen Taijiquan France, Grace Bearis from San Diego Daoist Sanctuary, Chen Taijiquan and Alicia McGrann of Chen Taijiquan Las Vegas all lighting the way!

The Li hua qiang bai yuan bang (pear blossom spear/white ape staff) is said to be one of the more complicated forms from the Chen weapons syllabus to master, it combines the fast thrusting movements of the spear with the circular motions of the staff. At times I find myself doubting my ability to perform some of the sections with any semblance of proficiency.

It is also said, that the spear is associated with the dragon, due to its long body and powerful twists and extensions.

Then perhaps, the key to wielding it masterfully is the belief required in ones self, as we all know that the abillity to become a real dragon warrior exists within!

Day 7 – Memories.

“The best thing about memories, is the making of them.”

The final day of spear training with Laoshi was rigorous to say the least. We completed the 24 pattern short form…..well mostly!

It is ingenious in its construction, containing many of the patterns from the long form, yet building the requirements in a more compact and digestible package. Thus allowing for better refinement and correct posturing during the individual movements.

That being said, I have much work to do refining each and everyone of the patterns. Which does please me – very much!

The joy is in the taking part not at the finish line, the answers are realised on the journey, not the destination.

My memory was at times today working with me, working against me and even completely separatly at times. At adjoining sections, the memory of the long form – (being quite familiar) was seemingly sabotaging any progress, whilst my body wanted to go from a section of each form randomly and at its own will.

Which raises some questions, are our memories just moments, captured and reinterpreted by the brain, or are they more than that? Are they clouded in familiarity, are they rooted in feelings, are they made by observing or absorbing?

I would hazard a guess that they are somewhat all of the above, yet it is how we choose to interpret them, how we decide to act upon them and ultimately the process of making them which is both the fascinating and beautiful part.

Master Chen Ziqiang talked in length today about his work in the spear, how he drilled only two or three basic movements for the first few years, again reiterating the need and necessity of strong foundations. This he said “leads to the pathway of the spear and the body becoming one together, unified, neither separate nor disconnected”.

Our memories can be created in much the same way, if we choose to do so. Intellectually, physically and emotionally we can perfect this process; by being familiar with the feelings within our hearts, choosing our state of being within our minds and nurturing the frame within our bodies. It really is all about the basics, and as we live these moments in the present so we shall recall them in the future – to build the world we wish to create.

This evening we were taken on a beautiful sight seeing tour of the Algeciras coast line. Our fantastic host and kind friend Jorge acted as our guide. Firstly we stopped at a literally breathtaking viewpoint, overlooking the Gibraltar straights. Wild kites, a bird native to North Africa were flocking above in the strong winds over the 15km stretch of water separating us and the coast of Morroco.

A quick Ice Cream and some token selfies later, we were headed to the lighthouse and Getares beach to the west of the bay. We watched the sun disappear to the backdrop of Gibraltar and played just a little more Taiji together as the waves and dusk lapped onto the shore.

These moments, these people and these feelings will remain etched in my being for many years to come, the real beauty of memories like this my friends, is in the making.

Day 8 – progress.

“Progress come to those who train and train; reliance on secret techniques will get you nowhere” – Moreihi Ueshiba.

It seems only fitting to begin todays blog with a poignant quote from Aikido’s great founder. Progress can be slow and sometimes painful, and it sure is no secret that Tuishou, pushing hands training with Master Chen Ziqiang is very, very real – the bruises and aches of the syllabus covered today act as a firm reminder that progress in Gong-Fu relies on real, authentic technique and lots of hard work over time.

We covered four different throws for use in Sanshou – full contact kickboxing and takedowns type competition:

• The arm under hook split and inside trip.

• The switch and outside trip.

These two throws rely non exclusively upon the physical application of lie jin, splitting force or energy by separating the upper and lower body in different directions.

• The lower arm grapple and roll.

• The reverse hip throw.

The two later throws, I would suggest are more firmly rooted in An jin and Tsai jin principles, sinking and plucking your opponent from their feet, although again non exclusively – component parts could be seen to rely upon a combination of other forces.

All of the throws are executed from a clinch position, the Taijiquan principles running softly and strongly throughout this practice. Stability, relaxation and rootedness to name just a few.

As we whirled in circles around this stable centre, the forces and leverage involved were something to behold, the grapple and clinch is as quick as lightning and boy, do we hit the deck like a crash of thunder.

One thing was clear throughout, Laoshi and our other teachers were defined in their positioning and quick to share their knowledge and skill. By bringing the body close and tight, as if wrapping the energy into one structure, the execution is then an explosive release of power from the waist, or a combined delivery of weight from the levers and fulcrums of the joints.

Slow progress really is the name of the game here, adherence to principle, to the correct mindset and body is essential. Is this not how we progress through life, the changes that we experience and the challenges we overcome?

Yes, I hear you say. But how do we “make” progress?

Sometimes we shake the burdens from our back like a dog shakes off water, sometimes life deals us a power slam or two. Progress exists outside of our comfort zone and as we push through these obstacles, the pain we sometimes feel is only an interperation of stimulus external to the mind and body, we can choose to stagnate or to learn from each lesson on the inside, remaining stable and true.

As we ride this rollercoaster of life, if we hold on closely with those that surround us, hold on tightly – yet not rigidly to our principles and our virtues, as we let the forces pull us in, and spit us back out, if we can get back up and glance back to who we once were and the new creation we have now become, in these moments my friends is where progress is made.

I once read that the way to make progress is not through planning what is ahead, what you want or need to achieve. It is best to look back, to see how far you have come, to measure oneself yesterday and to measure oneself in the now.

As this is all we really have, the past does not define us, the future does not exist, but the now, the moment, it is eternal.

The days proceedings ended with a real treat. Master Chen Ziqiang and his disciple Jorge Riscardoni (pictured above) went to work for half an hour of freestyle Tuishou, their calmness, collective skill and power were truly inspiring! Laoshi demonstrated each of the four applications from the session, both Master and disciple leading us all in the way of Chen Taijiquan.

Day 9 – Change.

“Change is the only constant in life”

The lights begin to fade, the hard returns to soft.

Today I feel there is a change afoot, today is our last day in beautiful Algeciras, with our teacher and our brethren.

We arrived to class somewhat weary, the body feeling the effects of yesterdays spoils. Muscles are sore, bones may be bruised and tendons a little strained, we are tired, not defeated. Shifu carefully eased us in with a wonderful and restorative warm up, the focus being on long stretches, floor work and breathing.

The reserves are low, yet a feeling of abundance fills, the energy is depleting, yet the qi still flows. A vast dynamic range is experienced between the raw power of shuai fa – throwing technique, and the gentle restoration of the warm up this morning. It teaches the natural expression of yinyang, for me it is an almost perfect lesson in the way of Tajiquan.

The morning training session was centred around qinna – joint locking, holds and applications. As we practiced various permutations, the method was clear, remove the slack from the joints keeping the fulcrum and levers close to the body, rotate then sink the dantien – the centre. In direct opposition, Master Chen Ziqiang also showed us various counter methods to reverse the application of grabbing and locking manoeuvres. His ability to soften, rotate away or uncoil from a position of loss is unrivalled to any of that I have experienced before. This display of adept change shows that no sooner can the aggressor become the defender, the predator can become the prey.

After lunch we returned for an extensive look at some double tuishou – pushing hand patterns and moving steps. It is very special to be able work with Master Chen Ziqiang in this way; his unique method being very subtle yet with a clear martial focus, unfolds deepening layers within the form and connection.

We ended with a final foray into the shuai fa, everyone displaying spirit, intention and heart to push through a final bout.

Changes in martial arts can determine success or defeat, in the most serious combat, life or death. To paraphrase Chen Yu, from the book – ‘Master’s and Methods’ by David Gaffney and Davidine Sim, “in attack follow your opponents movement with your force, then change; in defence follow your opponents force, then change, leading into emptiness”. Our cousins here in Algeciras and from elsewhere around the globe are fierce and formidable, well adept in this method. As is the way of the warrior sage we were thrown with skill and power, yet cared for with compassion and expertise.

This week has seen many changes, changes in movement, in stillness, in application and meaning. When encountering change in life, real context is given by focusing on the “being alive”. There is, I believe a distinct difference between living and being alive.

If we choose only to “live” in the change, we stagnate, in risking nothing, we risk everything. Security or familiarity assumes control of our innate potential, we sacrifice the unending possibilities for a comfortable, yet benign existence.

Change is inevitable, growth is a choice. We can fight this feeling, but we can not deny the result, to truly be alive we must not just accept change, we must seek it. We must look it straight in the eyes and forge our movement towards it, and by finding balance and harmony – become the change itself.

Today I sense the change.

My heart feels the absence of friends as we gradually depart, like water trickling away. What once was a rushing river, is now a gentle stream, though there is a pool of feelings, experience and connections gathered within.

The remaining group spent our final evening in a beautiful restaurant in Algeciras – Limbo. The food was handmade and wholesome, rich in the passion of Spanish hospitallty. Sonia, Jorge’s sister and her wonderful family were our hosts and guides for the festivities, she shares in her brothers kindness and generosity, and kept us all in great food and company.

And here we now are, in limbo. That quiet place, the wuji, where everything is nothing, before the change begins.

Today we become the change.

As we said our final goodbyes throughout the day and the evening, there was a sadness, an emotion in the air, but contentment that we shall meet again. The brisk Algeciras wind blowing us to far away lands, towards safe journeys and the calm breezes of home. So we must part our separate ways, some stay and others go, what remains inside is the bond, the duality and the connection we all share.

Before I go, I wish to extend some heartfelt thank you’s. To Master Chen Ziqiang, for his teaching and expertise, for leading us this week in the art and for sharing his wisdom with us all.

To our wonderful host Jorge Riscardoni and everyone at Chen Shi Taijiquan. For their hard work and commitment, for their kindness, generosity and hospitallity, for sharing their home, their passion, their culture and their hearts.

To Tom Collingridge, Helen Kingdon and Susan Rushworth from Exeter School of Tai Chi Chuan. For being my greatest friends and teachers.

To Alicia McGrann, Grace Bearis and Alicia Rio Cervera, our Taiji sisters from the USA and Spain. For showing us how to laugh, how to smile and how to live with joy each and every day.

To all those involved in the organisation and delivery of such a rich and wonderful learning experience. To our brethren, to our friends and family for supporting us all on this journey.

And finally, to the Chen family for spreading their knowledge of Taijiquan, it’s heritage and cultural wisdom around the world.

Till we meet again, xie xie Laoshi.

Day 1 – Anticipation

We have arrived, or have we just begun. More aptly should I say, we are somewhere along the journey.

The day is upon us, the day we have so anticipated, the day to reunite with friends, taiji family, our brothers, sisters, brethren and our teacher – with whom we share in this wonderful art.

Coming from far and wide, China, America, Portugal and Spain to name a few. Long journeys and exceptional effort have brought those travelling from afar to be here together in the beautiful the SW of France.

I spent the morning travelling with my teacher from The Exeter School of Tai Chi Chuan, my great friend Tom. The brief hop across the Channel and a short train ride brought us quickly and graciously to our kind hosts in Libourne – we were able to rendezvous with the remaining Brits, arriving via the Eurostar and shared some cold refreshment and plentiful anecdotes in the warmth of this sweltering European Summer.

Being fortunate to draw from many martial practices, I found myself in a brief kneeling meditation this evening. In contemplation this sense of anticipation we all may feel at times came to the forefront of my focus.

What is this feeling? Where does it exist? If it is something we literally await, then in which moment does it reside? The present, the future? And surely, we can perhaps then agree, does what we anticipate ever truly materialise?

What will happen this week? What will we learn? What will the weather be like tomorrow? Whats for lunch?…..The stream of questions can be endless, questions we may not even have the answer to. The practice of Zen brings my awareness closer to a self realisation – that perhaps each moment is truly where anticipation resides, and is brought into existence through expectation and attachment.

Yes, it can be a place to hold our hopes and dreams, to hide our fears and inadequacies – yet in truth, what we anticipate may be more determined by our, awareness, intention and perhaps a little help from our friends. In those moments, those in which we are most present, that is where we forge our future – through intuition, thought and action!

As a martial artist, is this not what we are taught? To be fully aware of our being, our surroundings and our environment. To assess the variables in each moment and be guided by our training method to use the correct intention in each and every action. Not to anticipate technique, or planned reaction – but to flow with the innumerable possibilities and reach a favourable outcome?

I would hazard a guess to say yes, though it requires us to let go of that which we do not have a grasp of, the future, the past and act accordingly in a stream of momentous consciousness.

This is our constant destination, “the now” and the journey can become us, we are the vehicle to navigate that which is happening – to grow and improve as we meander throughout life.

I believe that Grandmaster Chen Xiaoxing once said that “the answers to life lie within the form.”

The work towards achieving these answers therefore begins in the Zhan Zhuang (standing meditation) – to immerse the mind in the body. Continuing throughout the Taolu (form practice) – to move all parts of the body as an integrated whole, naturally and intentionally, removing habitual deficiencies. Then extending into the Tuishou (pushing hands) – to interact appropriately to a given stimulus, yielding and advancing as required with an opponent.

So we know the method, now we must go and practice!

As we anticipate the arrival of our teacher- Master Chen Ziqiang, I am humbled to let go of any thoughts for the coming nine days of training. In my heart I know it will be fruitful and enlightening, in my body I know it will be challenging and in my mind I am at peace as now I know this moment can be forever.

Day 2 – Hidden treasures

We began our training today with an introduction into the Laojia Yilu, our hosts intending to cover the whole form across four days. Being lead by Master Chen Ziqiang, Zhang Yanfei and Guillaume Large of The Assoc. Jin Gang School.

In the sweltering heat, amidst a mixing pot of around 40 students from eight different countries – we made our way up to the second brush knee (Lui Xi).

Those of us who have the pleasure to train with Master Chen Ziqiang will know that the intention in every movement is very clearly taught and the focus, reasoning and theory behind each pattern is transmitted very openly. This, you can tell comes from a study of applied knowledge and understanding from practice.

He does however display an innate skill in keeping those intentions well guarded within the postures, telegraphing nothing and encouraging that we give away very little about the ‘plan of action’ to any would be opponent in a martial exchange.

This was highlighted today by the use of a wonderful analogy; that the internal circle resembles that of a compass point (being the dantien – or centre).

The external circle can then be perceived as the pencil, drawing this outer circle with the body and limbs. Starting from the feet, and connecting with the torso – to create spirals and circles of integrated power. Being both stable and effective the driving forces and movements of which remain very well hidden at the centre.

This, I would suggest is the kind of knowledge to be truly treasured, the real secrets of Taijiquan (if you like). Yet not to be kept a secret – but to remain well kept in the method for generations of practitioners to come. A method of movement and martial application, a principal which runs throughout the practice to become both economic and evasive to any would be opponent.

The day was punctuated with filming and interviews by CCTV9 (China Central Television Ch 9.) – who produce video works in China for cultural, arts and heritage documentaries. They are accompanying Master Chen Ziqiang during the trip to compile footage of his international work coming out of Chenjiaogou .

Day two is on the horizon, I wonder what new treasures may it bring forth?……

Day 3 – Guidance

“If you want to go somewhere, it is best to find someone who has already been there”

As we delve deeper into the Laojia Yilu reaching pattern twenty six, the second single whip (dan bien). It is quite clear that to develop our gong fu skill, our understanding of the form and function in Taijiquan, we require practice and distinct guidance. This guidance needs to be at a level that we can grasp and understand at our current depth of awareness.

I was fortunate to catch a personal growth webinar series this past week regarding the mind and programming it for success in life. The focus of the series was shifting from a scarcity based thinking model to a growth based thinking model, the key to this switch lying in approaching the ‘I can’t’ mindset with an ‘I can if’ mindset. I can if I learn this skill, I can if I adopt this method or I can if I commit to this practice etc.

To achieve this, it highlighted both the need and the importance of finding good mentors to guide you through these processes, whether that be to enhance skill, technique or even attitude.

Whatever areas of life we feel may require the most attention, it was suggested that to find a mentor somewhere between two to five years ahead of you – is the most beneficial to help in navigating the way forward during your next phase of growth.

Being consistently amazed at both the efficacy and clarity of Laoshi’s teaching method, it becomes more and more apparent to me that I am very fortunate to be in the midst of a very wise and well practiced teacher. Being decades ahead of my own practice or understanding, it is a real gift to have access to such a wealth of knowledge and insight as his.

But, to also be surrounded by peers, friends and fellow Taiji practitioners who are able to mentor and lead each other along the long and gradual path of mastery, now that really is a blessing.

In a successful community, with a willingness to learn, progress and the drive to do the work, what I find most interesting is…… how we seemingly inadvertently choose to be around those who tend to fit this need. As mentors to each other we are then able to learn and can grow together.

For this gift of guidance on my Taijiquan journey, I am truly grateful!

After class a group of us were kindly chaperoned to Saint Emilion, a beautiful and ancient town nearby Libourne and the surrounding vineyards of the Gironde region.

We were there being filmed as part of the continuing works with CCTV9 (China Central Television). Master Chen Ziqiang led us in demonstrating some form in the picturesque Monolithic Church grounds and its surrounding architecture. It was a somewhat surreal experience and one I shall remember as I grow old (or mature!) – hopefully not dissimilarly to the fine wines of this stunning region of France.

Day four will soon be upon us, I am looking forward to what new lessons and insightful experience it may bring.

Day 4 – Repetition

“Repetition is the mother of learning, the father of action, which makes it the architect of accomplishment”

I’m sure we all know about the idea of groundhog day. The film where Bill Murray relives the same day over and over again. I think that learning and improving in any practice can seem like this in some ways. Things can become repetitive, and can even be tedious at times, with bittersweet training comes progress and one thing is for sure when we progress – it is never the same.

Having reached pattern 47 of the Laojia Yilu today, the third single whip (dan bien) our group is progressing well through the form. Master Chen Ziqiang is delivering the patterns with expertise, giving clear instruction as to the various details of each movement; opening and closing, direction and intention, application and usage to name a few. He covers the do’s and dont’s and gives generously his knowledge and precision, we watch and absorb, repeat and repeat again. We all know that “one more time” probably means ten more times, but we trust in the process, can see the improvement this method achieves and are surely a little fond of this statement by now!

It is inspiring to see the group relentless in their commitment to training and developing in this way. Throughout the day Zhang Yan Fei has led some of the counts so that Laoshi can watch and assimilate our efforts, he is very skilful and is also relentless in his approach – knowing to repeat the sections until Laoshi has seen enough, this even received some laughter and appreciation from the crowd too!

Akin to many skills in life, Taijiquan is an art of repetition, yet it must be repetition with both greater awareness and attention to detail. This is the only way to instil the principles of movement and intention, to make the process both natural and intuitive.

Personally, I try to draw from these principles and methods to find ways of integrating them into my daily life. Repetition is a perfect example of this, as we all know the danger in life is repeating the same actions and behaviour over and over again, only to expect a different result…..the mere definition of insanity!

It is therefore critical that we apply consistency coupled with knowledge and instruction that informs our repeating attempts with a greater awareness, to change, adapt and improve gradually.

So how do we learn new things while we continue to improve our repetition?

Laoshi finished todays session with some wisdom that explains how best we can do this. As we learn more patterns in the form, we must become increasingly familiar with the earlier parts, particularly the patterns that occur more often. We must flow with more ease throughout these preceding sections as we become more familiar with them, only then can our attention shift towards progression and improvement.

We must flow throughout life in this way also, approaching familiarity and repetition with greater ease.

We must adapt to change quickly and competently, only then can we expect the outcomes to be more favourable.

Day 5 – Growth

“In any given moment we have two options: to step forward into growth or step back into safety.”

Today Laoshi led us through the remaining 37 patterns of the Laojia Yilu, working intensely to remain focused and alert the group stayed together while Master Chen Ziqiang superbly consolidated the rest of the form for us all.

I believe that Taijiquan is a place where we are all able able to experience growth. It can bring many valuable lessons through the practice, those which deal with the mind, the heart and the body.

Through the study of Taijiquan, as we look at the polarisation of opposing forces, I am beginning to understand some of the theory in more depth and how it relates to the outcomes both in our practice and in our lives.

Driven by intention, change; being the only constant in life, can be approached and navigated through our awareness of this theory and these outcomes. The hard, the soft, the heavy and the light, the fast, the slow, the forceful and the yielding. These are all opposing qualities amongst many others which we can experience, manifest, understand and even improve within ourselves.

What is clear for me, when I reflect upon the experience of an intense workshop with such learned teachers and peers, is that growth really is the most important aspect of learning. Whether through success or failure, with an open mind, discipline and a sense of courage we can apply ourselves to learn and grow through many different outcomes.

During the afternoon session, we were treated to an adept display of Shuai Fa skills (Taiji wrestling). Master Chen Ziqiang, Zhang Yan Fei and Jorge Riscardoni (Chen Shao Wu) – a disciple of Laoshi’s from Chen Shi Taijiquan Algeciras gave a fierce display of wrestling application. I was invited to join in a couple of short bouts with Zhang Yan Fei, which was both humbling and challenging! Both he and Master Chen Ziqiang were able to throw me with ease, being controlled and forgiving throughout. No doubt these are hard lessons learned from this type of application, yet they are invaluable in the pursuit of Taiji gong fu.

We ended the afternoon session with one more run through of the Laojia Yilu led by Chen Shao Wu, some self practice and some very poignant and expressive words from Laoshi regarding the study of Chen Taijiquan and the wider Martial Arts. Not only did he explain that Taijiquan is applicable to any age, ability or practical use, but also that no matter the type of “engineering” all Martial Arts are aiming to improve our function, awareness and character along this journey.

Day 6 – Balance

“Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness we can grow”

The Laojia Erlu or Cannon Fist is a dynamic and energetic display of control and power. Today marked the first of two days study of this form with Master Chen Ziqiang.

His demonstration of the patterns are something to truly behold, the release of power (fajin) and accuracy of movement are consistent throughout, executed at high pace and intensity.

As some of us in the group are learning the choreography we are afforded the time and knowledge from Laoshi to ensure we grasp the accuracy and nuances of each posture, at a relatively slow pace. The execution is then practiced at speed with vigour and strong intention.

Differing from the Laojia Yilu in the amount of fast and powerful movements which are punctuated with the occasional slower movement. Those that know the form will understand the difficulty in performing it well, let alone achieving mastery of the cannon fist (pao chui).

Laoshi was clear to state that as we speed up the movements, we must not loose the accuracy; the form must eventually be no different when performed at speed than it is when performed slowly. This requires a great depth of concentration, control and also demands high levels of aerobic and anaerobic fitness.

At times I find myself completing the patterns in a messy and unbridled fashion, the occasional confused moment due to a sudden leap or change of direction. Every so often, I was able to perform an improved rendition and it makes me ask myself – what was so different that I was able to make it improve?

I believe the answer to that question is balance, did I balance the speed and the accuracy, the strength and control, the nimbleness and the rootedness, the calm mind with the vigorous movement. It would seem that when we can be mindful and aware of this continual dynamic relationship, this is truly when we can perform the patterns with the power and intensity that are required.

As we all know and experience, life can move at such a pace. We are at times required to approach it with a similar level of power and intensity. In the technological and information driven world in which we live, time is a precious commodity for some. As I reflected upon todays powerful lesson, and having come to realise the benefit and importance of balance in our own worlds, when life moves forward we must keep up, yet not loose our control, poise or our accuracy.

Yes, we must accelerate our progress towards our goals and objectives, but not at the expense of our principles and our practices.

This evening we journeyed as a group back to Saint Emilion, our kind hosts of the Association Jin Gang took us on a tour of the ancient town. We visited a boutique wine establishment, selling vintages to the tune of €5000 euros and ate fine food and drink in wonderful company.

Day 7 – Effort

“If there is one simple and clear concept in life. It’s that you only get out, what you put in.”

Today saw our group being schooled in the remaining patterns of the Laojia Erlu by Master Chen Ziqiang. With ages ranging from the early thirties to the early seventies the energy, passion and commitment shown by the group is particularity inspiring!

Covering the whole of the Laojia cannon fist (pao chui) in two days is no mean feat, it requires both technical understanding of the basic body mechanics (shen fa) – studied during the Laojia Yilu, coupled with high octane energy levels to deliver the explosive power and speed required in the form.

Laoshi performs the form with sheer amounts of strength and an abundance of power that is both impressive and humbling. His movements are swift and direct, being both nimble and powerful – at times moving as quick as lightning, with pounding feet that crash like thunder across the training hall! All the while, he is still able to deliver expert guidance of the routine and keep a keen eye attuned for martial efficacy and correction of his students. It is clear the vast amount, time, training and determination he has dedicated to his art. His skill and mastery are a real testament to my opening statement!

I think this week has already brought some deep progress for me in many areas of my Taijiquan, I can certainly bare witness to that progress on display in those around me; developing power, technique, strength of mind and body. This I can attest to having access to a superb teacher and also the work ethic encouraged and endured by the group.

Over dinner this evening, Tom and I (Exeter School of Tai Chi Chuan) were discussing some of the facets of Taiji gong fu training. He told a wonderful anecdote of two groups of miners who would shovel coal; the first group would develop their strength and technique through years of grafting the work. Shovelling with blood sweat and tears, developing the body and conditioning the mind to achieve the most efficient method. The second group would be told the requirements, the method and the technique, but would build the strength and develop the understanding using only isolated tools; such as weight training and theoretical practice.

Now which group do you think had developed the highest level of technique, efficiency and understanding? No doubt the gong-fu (skill or hard training developed over time), was of the highest level in those who were living and breathing the skills and method in their daily practice.

This is clear to me in our training and in our lives each day here, surrounded by a group of such strong and special people. Those who are able to coach and encourage you to give more, who not only push you to become the best version of yourself, but also stand beside you as you put in all that you are able to get the most out of life.

Day 8 – The basics

“Everything in life goes back to the basics”

Wise words from Kron Gracie, MMA fighter and Brazillian Jiu-jitsu practitioner.

Todays class began with the usual rigorous and extensive warm up session. Based around a range of flexibility, balance, loosening and strength exercises Master Chen Ziqiang never fails to challenge us!

After the warm ups, Laoshi talked to us about the history of the sword, the correct way to wield it and its characteristics. The jian (straight sword) has two sharp edges and a sharp point, care must be taken to avoid holding or moving the sword against the body, so as not to cut yourself if the blade were live. Early swords had no handle and the hilt was added later to prevent the fingers from being severed below the blade. It differs from the dao (sabre) which only has one sharp edge and requires more skill to be used in combat. In mythological imagery the jian is said to be akin to the flying dragon, whereas the dao is likened to the ferocious tiger. Laoshi also said that the weapon is to be considered an extension of the mind and body, if the mind is tense, the muscles are also tense – the weapon will therefore be wielded poorly. We must relax the mind and muscles sufficiently to remain alert, lively and strong – yet release any unnecessary tension.

After choosing our weapons carefully based upon height and the length of the blade, we were straight into the ji ben gong (basic gong fu exercises).

These consist of basic hand movements; spinning the sword, slashing from side to side and combinations that take a figure of eight route across the left and right sides of the body. Changes of direction, stepping and single legged variations are also added. Laoshi is keen to develop these basic movements prior to any form being studied, aside from short water and snack breaks, we spent the morning session and half of the afternoon continually practicing these basic movements.

This type of training is relentless in its approach, it is tedious and at times painful, yet it really does yield the best results. Whatever the discipline, art or passion in life that we choose to pursue, it is the basics that make our practice come alive with skill, knowledge and accuracy.

This is particularly true in the martial arts; the basic skills being that which we rely upon as the foundation of our practice, it is the fundamental techniques that underpin our abilities and efficacy. If ever you have to use your martial art in self defence, it may well be the basic training that actually saves your’s or someone else’s life.

Zhang Yan Fei led the post lunch warm up, which was intense and well developed (much to the satisfaction and excitement of our group). He also led the afternoon ji ben gong session – so that Laoshi was able to walk the floor, observe and correct us. He has a well trained eye for any errors we are making and a patient, non-complicated approach to correcting our movements.

Once competent to a minimum level we spent the final hour or so working on the opening patterns of the form. Being a beautiful and deadly combination of finesse and ferocity, clearly seen in its circular/sweeping movements and the pinpointed accuracy of the stabbing postures.

It truly is a weapon to be respected and revered. I believe that anyone able to master its basic movements, walk the path of the form and its function will be well on their way to developing further their Taiji gong-fu.

Day 9 – The work

“A dream doesn’t become a reality through magic; it takes sweat determination and hard work.”

Picking up from where we left off yesterday, this mornings training began with the usual warm ups, followed by sword ji ben gong.

The group are gradually moving through the 49 pattern sword form, Master Chen Ziqiang is demonstrating each pattern with increasing detail, today he emphasised the need to complete each pattern with a particular importance upon the requirements of each posture, its positions and equilibrium.

The body must be unified in its component parts – along with the sword; changing the weight, stepping and turning must all be coordinated with the movements of the weapon. The sword should be close to the body when being drawn in – covering the legs, body and head when manoeuvring around these areas and postures must be open and equally balanced.

The requirements, having been clearly laid out in front of us – are simple enough. Yet, as is true with any basic discipline being performed well, are challenging to reproduce consistently and to a high standard. To paraphrase Grandmaster Chen Xiaoxing, “we all know the rules”, that this is the work in Tajiquan, it is just a question of sweat and determination, “it is our job to now go and do it!”

This afternoon Laoshi, Jorge (Chen Shao Wu), Guillaume (Chen Shao Quan) and Alicia McGrann – disciples of and long standing indoor student of Master Chen Ziqiang made the long journey to the capital, Paris. They were due to complete some more filming to contribute to the cultural documentary works of Chen Taijiquan in conjunction with CCTV9.

The remaining group were left in the extremely capable hands of Zhang Yan Fei, who was charged with the task of putting us through our paces and doing the “work” for the rest of the day. He is a talented exponent and an expert teacher, encouraging no less from us than Master Chen Ziqiang himself.

So… the work is exactly what we did, and boy was it gruelling – especially in the 30 degree heat! After leading us through a deep warm up, we went straight into form practice, following through at least a dozen repetitions. Much to the delight of the group, each of us then had to take place upon the stage to lead another repetition each. There were at least another two dozen repetitions to come, gasps of amazement came from the group when they realised what we were in for, yet by the end of the session I think we all felt we had done the “work” justice and that our teacher had pushed us to new heights in our practice!

For the final 20 minutes Zhang Yan Fei showed us three new patterns, his demonstration was ferociously powerful and accurate, displaying both his ability to deliver power and lead by example.

The evening was ushered in with some Laojia Yilu and Erlu practice for myself and Tom, and another delicious meal with friends in one of the many welcoming eateries in Libourne. Tom and Helen then joined in for a communal dance session in the centre of Libourne, which was great to watch and enjoy – all in a family friendly and vibrant setting.

The final day approaches, two more warm ups to go…..one more time!

Day 10 – New beginnings

“Be humble. Be teachable. The world is much bigger than your view. There is always room for a new idea, a new step…..a new beginning.”

The sun has set on our last day of training together with our teacher – Master Chen Ziqiang, his disciple and assistant coach – Zhang Yan Fei, our wonderful hosts from The Association Jin Gang – Libourne and our friends and Taiji family from around the globe.

What could be marked as a sad parting, I feel is better seen as a celebration! A time to reflect upon the progress made, the times shared with friends, the adventures and most of all the love of this art that we share so dearly.

We have had a truly wonderful time here in the heart of France, it is a beautiful country and the people are welcoming and friendly. We have been fed, chauffeured, entertained and cared for like it was our own home, having made new friends and strengthened bonds with those we already hold so dear.

The groups finale was to complete the 49 pattern sword form, Laoshi expertly led us through the intricacies of the finishing section. His tactical knowledge shared throughout the week makes it clear to me that he is well versed in the combative arts, yet he holds such a calm and centred focus throughout his teaching. This is the mark of a true warrior spirit, the calm interior non perturbed by the changing exterior around him.

After our completion of the choreography and a trademark “one more time” for quality controls sake (and to help it sink in), we shared in some brief celebrations this afternoon. After we took some final photographs and received our certificates it really was time to say goodbye, and yes there was just enough time for a few more laughs together before we left.

After class, our hosts kindly took us to an artificial lake nearby Libourne for a swim and a cool off, it was a beautiful setting and gave time for a quick revision of the Laojia Yilu and Erlu for those who didn’t swim. We spent the rest of the evening in good company with good food to usher in the well earned rest.

I think it would be fair to say that everyone who took part in this workshop has given their all, and the commitment to training in this way is remarkable. I feel both humbled and privileged to be part of such a rich and wealthy martial community, Chen Taijiquan has given me so much to be thankful for and so much to be able to give back to the people around me.

In keeping with the yin-yang, an underpinning theory of Taiji, I will end on this note.

Every ending is actually the mark of a new beginning, the closing of one door allows the space and opportunity for another to open. When we choose to move forward in the world and in our lives with courage, if we keep our hearts and our minds open to the unending possibilities that lay before us, then we can always be renewed.

The universe can grant us the chance to start the next phase of our journey.

I would like to extend some heartfelt thank you’s to our hosts Valerie and Guillaume Large, for looking after us all so kindly and for organising the workshop. To the members and students of The Association Jin Gang for welcoming us to train, eat and be merry with them. To our cousins from overseas, Jorge Riscardoni (Chen Shao Wu), Alicia McGrann, Grace Bearis, Alicia Rio Cervera, Allesandra Rosa Julia, Georgio Messagio and Ana Filipa Sequeira – who share their experience and knowledge, helping us to laugh, smile and do the work! To my brothers and sisters – the Brits – those already flying the flag back home; Vicky Lloyd, Robert Steenkamp and Susan Rushworth, and to those still here; Tom Collingridge and Helen Kingdon my great friends and teachers from The Exeter School of Tai Chi Chuan.

And finally, to Master Chen Ziqiang and Zhang Yan Fei, for their teaching, dedication to their art and their commitment to their students in China and around the globe.

May our new beginnings be fruitful and our journey’s remain true to the path.

Xiexie Laoshi.