Start by lying on your side and stack your feet on top of each other. Position your elbow directly under your shoulder. Lift your hips and torso off of the ground while keping the abs and glutes contracted. Place your hand on your hip. Begin to lower and lift your hips in a small pulsing motion. You can modify this exercise by bending the bottom knee or intensify it by raising your top leg a few inches off of the other. During the tabata go in a pattern of bridges-side plank pulses R-bridges-side plank pulses L and so on.
hope you love it! i was SUCH a fan when the instructor played a tabata song in her spin class and just HAD to use them for my classes, too. it makes timing everything SO easy and there are a TON of tabata songs out there!
Tabata Songs Mp3 Free Download
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You can download songs of Tabata Songs from Boomplay App for free.Â
 Firstly, install Boomplay app on your mobile phone.Â
 Secondly, navigate to the song you would like to download.Â
 Thirdly, Tap on More > Download. 006ab0faaa
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