Online Resource: Animated Knots Website
8 Basic Scout Knots:
Taut-Line Hitch (also known as the midshipman's knot)
6 Basic Lashings
Troop 440 Knot Challenge:
Knot Challenge (Red Rope, Blue Rope, Gold Rope)
Trail Mixes
Non-nut ingredients:
Seeds: Pumpkin, sunflower (no shells), sesame, hemp (high ω-3 oils), flax (high ω-3 oils)
Hemp, sesame, and flax seeds tend to be small. They can be baked into "sticks". Here's a sesame stick recipe. You can replace some sesame seeds with hemp and/or flax to create your own style sticks.
Dried fruits: Apple, banana, cherries, strawberries, figs, mango, dates, raisins. (Try to avoid products with added sugar.)
Whole-grains: Chex cereal, shredded wheat, toasted oats, air-popped popcorn
Other ingredients: coconut flakes, sesame sticks, chocolate chips (darker chocolates have more anti-oxidants and don't melt as easily), yogurt-covered items (pretzels, raisins), wasabi peas, dried ginger
Seasoning / spices (optional): Sea salt, curry, ground ginger, cinnamon, nutmeg, cardamom, cayenne pepper
Nut ingredients:
Healthy favoites: cashews, almonds, pistachios, peanuts, walnuts,
High-calorie nuts (use in moderation): macadamia, hazelnuts, Brazil nuts, pecans, pine nuts
How to fold a US flag - YouTube Video
Basic BSA Flag Closing Ceremonies
Flag Retirement Ceremony Options