Android Help

1. Press the plus (+) button on the bottom middle of the screen to add an entry.

2. Each entry has three sections: Workout, Reflection, and Info. Use the buttons on the top of the screen to navigate between each section.

3. When you have finished all the sections, press the check (✓) button at the top right of the screen to add the entry.

Viewing Entries

1. Once you have added an entry, it should appear on the Entries screen.

2. To view specific details about the entry, press on the entry.

3. The workout will be displayed. To view the reflection, press the "Reflection" button at the top of your screen.

Editing Entries

1. To edit an existing entry, go to the Entries screen and press on the entry.

2. Press the pencil button on the bottom right of the screen to edit the entry.

3. Press the check (✓) button at the top right of the screen to save any changes.

Filtering/Sorting Entries

1. To filter the entries, go to the Entries screen and press the filter button on the top right of the screen.

2. To filter by favorites, press the start button the top right of the screen.

3. To choose specific entries, press the sort button on the top right of the screen.

Sets

Adding Sets

1. To add a set to an entry, make sure you are on the "Workout" section of the entry.

2. Press the plus (+) button on the bottom right of the screen.

3. Enter the repetitions of a distance in the "#" text field and the distance in the "Distance" text field.

4. To edit the interval, stroke, speed, or work, press the buttons underneath the labels to choose from a picker. To save your selection, click "Confirm."

5. Enter an optional description in the description text field.

6. Press the "Add Set" button on the bottom middle or the check (✓) button on the top right of the screen to add the set.

Reordering Items

1. To reorder sets and brackets, press and hold the item.

2. While holding the button, drag the item to the desired spot.

3. Let go of the item to keep it there.

Repetitions

1. To repeat a group of sets, go to the "Workout" section of the entry.

2. Press the plus "{ }" button on the bottom left of the screen.

3. Enter the number of repetitions in the first text field.

4. Enter an optional label/description in the second text field.

5. Press the "Done" button.

6. A bracket will be added to the workout. The sets underneath the bracket and above a later bracket will be repeated. The closing bracket will be added automatically in the view screen.

Example: